Coping Skills
Grains/nuts, meat, dairy, fruits, and vegetables
What are the five main food groups?
What is self care?
Doing the things you enjoy to help promote positive wellbeing.
Studies show that teens need this amount of sleep?
9 to 9.5 hours
This term means confidence in one's own worth or abilities; self-respect.
Identify 2 coping skills
Deep breathing, exercising, walking, journaling.
Dehydration
Name 3 ways for someone to practice self-care?
Exercise, talk with friends, draw, journal, craft, take a bath, read a book, listen to music
Studies show that you need this much physical fitness.
30-60 minutes
Two ways to improve your self-esteem.
Say kind things to yourself, be around people who treat you well, accept what's not perfect, set goals and work towards them, focus on the things you like most about yourself.
When can coping skills be used?
Anytime when you are feeling mad, upset, stressed, etc.
Breakfast
Why is self-care important?
To help take care of yourself, to prevent stress and burnout.
How many days should you exercise?
At least 3 days
This term means being connected to something greater than yourself and having a set of values, following principles, morals and beliefs that provide a sense of purpose and meaning to your life.
Spiritual Wellness
What is the best tool for combating negative self-talk?
Positive self talk
How much water should you drink in a day?
8-8 oz glasses
What can happen if you don't practice self-care?
Lose sense of self, lack motivation, frustration, sadness, anger
Working out.....
Name 3 activities of spiritual wellness.
Reading the bible, praying, meditation, yoga, mindfulness
When I place my hand on my belly and breathe slowly in and out, this technique is called?
Belly breathe
What is one easy way to help you lose weight, promote healthy digestion, help to hydrate skin, decrease chances of diseases?
Drink plenty of water?
It is important to see things clearly and pay attention to this moment?
Good sleep and exercise help what?
Mental, physical, and emotional health
Feelings