Positive Coping Skills
Name 3 Distraction techniques
Conversation, listen to music, read, do a puzzle, TV, play a game, make a list, clean, gardening, arts and crafts, etc.
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
Bipolar Disorder
Withdrawing from friends, family and the community
Isolation
What is Stigma?
Societal prejudice that can prevent people in need from speaking up or seeking help.
A. Michael J Foxx
B. Robin Williams
C. Bruce Springsteen
D. Ryan Reynolds
Robin Williams
Name 3 Grounding techniques
Smell fragrances, 54321, eat food, notice colors around you, walk barefoot, squeeze clay or a stress ball, do yoga, meditate, exercise, listen to music, etc.
Name 3 symptoms of Depression
feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyable, etc.
Pushing away feelings, distraction
Avoidance/diversion
Mental health" refers to:
A. Achieving a period of 12-18 months without a psychotic episode.
B. Striking a balance in all aspects of your life—social, physical, spiritual, economic, mental.
C. A constant feeling of contentment.
B. Striking a balance in all aspects of your life—social, physical, spiritual, economic, mental.
Which famous NASA astronaut, the second man to walk on the moon, suffers from bipolar affective disorder?
A. Jack Swigert
B. Neil Armstrong
C. Edwin Aldrin
D. James Lovell
Edwin "Buzz" Aldrin has to be saluted for the strength and perseverance he displayed under such massive pressure as a space mission would cause. It goes to show you that mental illness is not a barrier to one's life dreams. "Buzz" was the second man to walk on the surface of the moon.
Name 3 Emotional Release techniques
Yell, scream, run, take a cold shower, watch a sad movie and cry, watch a funny movie and laugh, boxing, popping balloons, dance, etc.
This disorder is characterized by high anxiety and flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
Name a common negative coping skill
Smoking, substance abuse, overeating, purging, avoidance, self-harm, etc.
True or False: Mental Health problems are rare.
False. Mental health problems are common and it’s likely you will know someone who has experienced them. 1 in 4 people will experience a mental health problem in their lifetime.
Syd Barrett, a musician and guitarist extraordinaire, left this band in the late 1960s. He still went on to record two solo albums with David Gilmour, the musician that replaced him. Most say "the band left him" due to his monumental struggle with schizophrenia.
Which famous band might not have existed without Syd?
A.The Moody Blues
B. Led Zeppelin
C. Pink Floyd
D. Fleetwood Mac
After Pink Floyd 'left' Syd, he embarked on a solo career but after only a short time, he disappeared from the public eye. He re-emerged in the late 90s and 2000s and passed away July 7, 2006, after a tiring struggle with drugs, alcohol, and factors caused by his schizophrenia. Early Pink Floyd fans agree that without his intuitive musical artistry, the band would not even exist.
Name 3 Self Love techniques
Massage hands with lotion, manicure your nails, cook a good meal for yourself, buy yourself a treat, relax with some coffee or tea, bubble bath or long shower, brush hair, etc.
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack"
Panic Attack
True or false: Binge watching on Netflix is a healthy coping skill.
It depends! Is it interfering with your life or are you trying to avoid something?
How many people with mental illness receive treatment/services for their condition?
A. 10%
B. 50%
C. 80%
D. 40%
D. 40%
Nearly 60% of adults with a mental illness didn’t receive mental health services in the previous year.
Despite being diagnosed at a young age with attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder(OCD), this actor/comedian has had a successful career in movies, TV series, and as a live-act comedian.
Who is the actor I'm speaking about?
A. Chris Rock
B. Kevin James
C. Howie Mandel
D. Bernie Mac
The Canadian entertainer, Howie Mandel, first came to the entertainment world's attention during his six year run as Dr. Wayne Fiscus on the TV medical drama, "St. Elsewhere". Today, he is still enjoying success as host of the game show, "Deal Or No Deal". The position on the game show initially caused Howie a lot of angst because he was so terrified of shaking hands or having someone unexpectedly hug him due to excitement. Yet, he persevered for that very reason as he believed that taking the role of emcee would actually turn out to be therapeutic for him. When he isn't doing comedy or trying to avoid handshakes and hugs from excited winners, he spends time talking about his struggle with his disorders with mental health educators and charities.
Name a thought challenge technique
Write down negative thoughts and list all the reasons they might not be true. Imagine a friend had these thoughts--what would you tell them? Use positive affirmations and self-talk, think about your strengths rather than weaknesses, etc.
Name 3 signs of Obsessive Compulsive Disorder (OCD)
repeatedly counting items or objects, recurrent intrusive thoughts that cause distress, excessive behaviors performed to reduce anxiety,
This negative coping mechanism involves refusing to acknowledge an issue
Denial
What are 2 factors that contribute to the development of a mental health issue?
Many factors contribute to mental health problems, including:
-Biological factors, such as genes, physical illness, injury, or brain chemistry
-Life experiences, such as trauma or a history of abuse
-Family history of mental health problems
People with mental health problems can get better and many recover completely.
This celebrity died prior to filming their last movie and was diagnosed with Bipolar Disorder and spoke about using opioids and alcohol to cope.
A.Carrie Fisher
B. Brittany Murphy
C. Lindsay Lohan
D. Whitney Houston
Carrie Fisher, famous for her role as Princess Leia, talked openly and often about her 45-year-long fight with bipolar disorder, alcoholism and drug addiction, explaining how opioids in particular “dialed down” her manic episodes.