Coping Skills and Self-care
Taking a deep breath and counting to ten is a simple but effective way to manage this emotion.
What is anger?
Practices such as meditation, mindfulness, self-reflection, or engaging in faith-based activities enhance this dimension of wellness.
What is Spiritual Wellness?
This is the main star in the movie 'Silver Linings Playbook'.
Who is Bradley Cooper or Jennifer Lawrence?
NAMI is the acronym for this organization.
What is the National Alliance on Mental Illness?
This is the color of the ribbon most often associated with mental health awareness.
What is Green?
Listening to or creating this can regulate emotions, boost mood, and serve as a therapeutic outlet.
What is music?
Maintaining strong relationships and actively engaging with a support system are key parts of this wellness dimension.
What is Social Wellness?
This is the name of the paper company in the TV series, 'The Office'.
Who is Dundler Mifflin?
WRAP is the acronym for this important wellness tool.
What is a Wellness Recovery Action Plan?
Negative beliefs, stereotypes, or discrimination toward mental health conditions are collectively known as this.
What is stigma?
This activity of writing down thoughts, reflections, or poetry can serve as a powerful tool for emotional release and processing.
What is journaling?
Reducing waste, protecting natural resources, and fostering a clean living space support this type of wellness.
What is Environmental Wellness?
Nicholas Cage's character steals this historical document in the movie, 'National Treasure'.
What is the Declaration of Independence?
BHHL is the acronym for this free, confidential service in Massachusetts that connects individuals to mental health and substance use treatment resources.
What is the Behavioral Health Help Line?
This is a place or environment in which someone can feel confident that they will not be exposed to discrimination, criticism, harassment, or any other emotional or physical harm.
What is a safe space?
This term describes the ability to bounce back from challenges and adapt to difficult situations.
What is resilience?
Finding fulfillment in work, balancing career goals, and maintaining job satisfaction are crucial for this dimension.
What is Occupational Wellness?
This is Shrek's companion on his quest in the original movie.
Who is Donkey?
This peer-driven program with the acronym, WHAM, empowers people managing chronic physical and mental health conditions to integrate whole health practices that foster personal growth and healing.
What is Whole Health Action Management?
This common phrase reminds people to take care of themselves before helping others, similar to airline safety instructions.
What is the phrase, "Put on your own oxygen mask first"?
This practice involves focusing on the present moment without judgment and is often used to reduce stress.
What is Mindfulness?
Expanding knowledge, learning new skills, and staying curious help strengthen this type of wellness.
What is Intellectual Wellness?
This person is the best selling solo musical artist of all time.
Who is Elvis Presley?
These are often used in peer support and recovery spaces to create a welcoming and inclusive environment. They encourage participants to set guidelines that foster trust and psychological safety.
What is a Comfort Agreement?
This Grammy award winner and advocate shared that she suffers from PTSD, and said: “I have a mental illness, and I struggle with that mental illness every day.”
Who is Lady Gaga?