WRAP
These behaviors help you to self-soothe and relax when stressed.
What are Coping Skills?
This percentage of the New York City population experiences mental illness in any given year.
What is 25%
This diva recently disclosed she is diagnosed with Bipolar Disorder.
Who is Mariah Carey?
These are just some of the kinds of therapy you may have received at Seamark PROS?
What are Art Therapy, Drama Therapy, Cognitive Behavioral Therapy, DBT, etc.
This is a daily wellness routine that keeps you at your best.
What is a daily maintenance plan?
These are the 4th most common cause of hospitalization in the U.S. for both youth and adults aged 18–44.
What are Mood Disorders (depression, anxiety, and bipolar disorder)
Abraham Lincoln suffered from
Major Depressive Disorder
Part of what can contribute to feeling badly is the negative things we tell ourselves. This is referred to as in CBT as _____________.
What is Negative Self Talk
Crying babies, running late, and people repeatedly asking you for money are examples of these.
What are triggers?
Part of healthy relationships is setting limits on what we are and aren’t willing to do. We often do this by trying to set healthy _________?
What are Boundaries
Of these artists, He is said to have had a dual diagnosis (mental illness & alcoholism): Andy Warhol, Picasso, Van Gogh of Jackson Pollack
Who is Pollack?
While trying to get the things we want, we may act in overly passive or aggressive ways. In treatment, people are often encouraged to be more of this.
What is Assertive
When things are breaking down, it’s a good idea to have this in place so you know who to call for help, and others know the hospital you prefer, the medications you’re allergic to, etc.
What is a Relapse Prevention Plan?
These are the terms the Hearing Voices Network uses in place of ‘hallucinations’ and ‘delusions’
What are Voices, Visions, Unique Beliefs/Unusual Perceptions
Saturday Nigh Live comedian Peter Davidson recently disclosed he is diagnosised with?
What is borderline personality disorder?
These are thoughts that sound reasonable and accurate in our heads, but are actually inaccurate and tend to feed into strong, often unhealthy, emotions.
What are Cognitive Distortions
Mary Ellen Copeland, the creator of the Wellness Recovery Action Plan, is herself diagnosed with this.
What is Bipolar Disorder?
This is typically thought of as a symptom of Schizophrenia, but is a normal reaction to hearing more than one voice at a time.
What is difficulty concentrating, laughing inexplicably, a facial expression that does not make sense to the other person not hearing the voice
Painter and artist Vincent Van Gogh was diagnoised with
What is Sizophrenia ?
This woman is the creator of Dialectical Behavioral Therapy, and she herself is diagnosed with Borderline Personality Disorder.
Who is Marsha Linehan