MHA Quiz
Many people have ______ ______ concerns from time to time.
What is mental health?
A state of emotional and psychological well-being in which a person is able to cope and adjust to the stresses of everyday living in a healthy way.
What is mental health?
An increased risk of developing a mental disorder due to the genes you have inherited from your parents is called...
What is Genetic vulnerability?
An example of this is deep breathing.
What is stress management?
Halle Berry has been diagnosed with this mental illness.
What is depression?
Mental health can be influenced by psychology, the social environment and this.
What are biological factors?
A mental health concern may need to be explored and assessed to rule out this when signs and symptoms of distress increases in duration, dramatically changes, and/or significantly and negatively affect your ability to function on a daily basis.
What is mental illness?
Which of the following is best described as a psychological risk factor for developing a mental health disorder? A) Poor self-efficacy B) Good relationships C) strong attachments D) Stigma
What is poor self-efficacy?
Standing up for yourself in a way that is direct, honest, and respectful toward others.
What is being assertive?
This famous person has been very honest and open about their bipolar disorder.
Who is Demi Lavato / Catherine Zeta Jones / Winston Churchill ?
This is often the first form of treatment to be tried when a mental health concern or mental illness is identified.
What is outpatient therapy?
Mental illness refers to a wide range of disorders that affect your mood, thinking, and this.
What is behavior?
Erica has been dwelling on the negative aspects of a distressing break-up with her boyfriend for over a week without doing anything to cope with her stress and therefore improve her situation. Erica's response to a major stressor is best described as...?
What is rumination?
Name three habits that contribute to positive mental wellness.
What is eating well, drinking water, getting enough sleep, good self-care, exercise, strong social connections, just to name a few?
This famous soccer player from England struggles with obsessive compulsive disorder (OCD). He counts his clothes, has to have all magazines he sees on a table lined up evenly, and everything must be in pairs. If there are 3 pop cans in the fridge, he will throw one out.
Who is David Beckham?
An example of a mental illness.
What is (any type of anxiety, depressive, or psychotic disorder)?
Mental illness is NOT a character flaw, it is NOT anybody's fault, nor is it this.
What is NOT hopeless?
There is a strong ______ between suicide and underlying mental illness such as severe anxiety and depression that may cause substantial psychological pain, but is not noticeable to others.
What is connection (or link)?
It is healthy and benefits you in many ways to be able to recognize, identify and verbalize these.
What are feelings or emotions?
Famous astronaut Buzz Aldrin struggles with these two mental illnesses.
What are alcoholism and depression?
This act has no single cause or explanation.
What is suicide?
This contributes to people keeping their symptoms of mental illness a secret and not reaching out for help.
What is stigma?
In what way can stigma serve as a barrier to treatment?
What is individuals may delay or not seek any treatment due to fears of being labelled and discriminated against by society?
It is important to seek this from a trusted individual when you are struggling or your friend is struggling with significant feelings of sadness, anger, fear, or worry.
What is HELP?
Famous guitarist and songwriter Syd Barrett of Pink Floyd struggled with this mental illness.
What is Schizoprenia?