Mental Health Basics
This concept emphasizes the importance of addressing mental health concerns and promoting well-being not just in individuals, but also in communities and society as a whole.
What is mental health literacy?
This is the primary mental health service at Northwestern University
What is CAPS?
This self-care technique involves practicing deep breathing exercises, progressive muscle relaxation, or guided imagery to reduce stress and promote relaxation.
What is relaxation techniques?
This term refers to the ability to bounce back from adversity, cope with life's challenges, and adapt to change in a healthy way.
What is resilience?
Refers to the ethical and legal obligation to safeguard sensitive information shared by an individual with a professional or organization.
what is confidentiality
This self-care practice involves setting aside time to engage in activities that bring joy and relaxation, such as reading a book, taking a bubble bath, or going for a walk.
What is practicing leisure activities?
This neurotransmitter is often referred to as the "feel-good" chemical and is associated with feelings of pleasure and reward.
What is dopamine?
This is where the information about Northwestern's Mental Health Resources can be found?
What is Northwestern's CAPS online website
What is Bathroom Stalls
The practice of taking deliberate actions to preserve or improve one's own health and well-being, especially during times of stress or difficulty.
what is self-care?
This term refers to the state of emotional, psychological, and social well-being in which individuals can cope with the normal stresses of life, work productively, and contribute to their community.
What is mental health?
Specialized field within psychology that focuses on the mental and emotional aspects of athletic performance and participation. I
What is sports psychology?
This self-care activity involves engaging in regular physical activity, such as walking, jogging, yoga, or dancing, to improve mood and reduce stress.
What is exercise or physical activity?
This term refers to the occurrence of two or more disorders or conditions in the same individual, such as depression and substance abuse occurring simultaneously.
What is comorbidity?
If a student is experiencing a crisis or a high level of distress, CAPS has counselors available in-person, virtually, and by phone during normal business hours, and by phone outside of normal business hours.
What is Accessing Crisis Support?
This self-care strategy involves prioritizing and maintaining boundaries in relationships, saying "no" when necessary, and advocating for one's own needs.
What is setting boundaries?