Stress
Define stress.
What is our body's response to internal and external pressure or danger?
Define anxiety.
What is a mental health disorder characterized by feelings of worry, or fears that are strong enough to interfere with one's daily activities?
Give an example of feeling depressed.
What is _________?
Soft foam like object pressed to release tension
What is a stress ball?
Name one of the social work interns.
What is Komal, Josephine, Andrew, & Gloria?
Give an example of a stressful situation.
What is _______________
Define a panic attack.
What is a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger?
Define depression.
What is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life?
Define coping skills.
What are tools and techniques that can be used to help handle emotions, stress, and difficult situations in our daily lives?
Based on the topics covered, S.A.D stands for.
What is Stress Anxiety Depression?
Name the three types of stress responses.
What is Fight, Flight, Freeze?
Name 3 symptoms of anxiety.
What is restlessness, fatigue, sleeping problems, difficulty concentrating, feelings of worry, or irritability?
A person suffering from depression will feel hopeless about the future and will imagine worst case scenarios. True or False.
What is true?
Distracting yourself, imagining your favorite place, walking away, and relaxing your body.
What are coping skills?
Name the school social worker.
What are Yolanda Mines?
Name the effects of stress.
What are our feelings, our body, our thoughts and our behaviors?
Describe common causes of anxiety.
What is stress from work, school, relationships, finances, political issues, unpredictable or uncertain world events (like a pandemic), emotional trauma, serious medical illness, or phobias?
Depression is easily seen and easy to treat. True or False.
What is false?
(Scenario): Your mom turns off your video game in the middle of a game and makes you do chores. You get angry and throw a tantrum because you lost all of your progress. Then you cope by.
What is, taking a deep breath, listen to music and try to relax?
Name 3 symptoms of Generalized Anxiety Disorder.
What are fatigue, restlessness, excessive worry, increased muscle aches or soreness, impaired concentration, irritability, or difficulty sleeping?
In the beginning of the film, Junior says he is tired of _________.
What is being depressed?
Anxiety is a reaction to something like an upsetting event (failing a test). True or False
What is false?
Stress is your reaction to the stress itself (how do you react to failing the test?). True or False.
What is false?
(Scenario): You just graduated middle school. Now, you are ready to transition to high school, but you feel very ________ and _________ because it is a new school with new teachers, new classmates, and a new environment.
What is nervous and anxious?
One of the 12 months dedicated to Mental Health awareness and wellness.