Mental Health
This common mental health condition involves excessive worry or fear
What is mindfulness?
Removing distractions like your phone helps improve this
What is focus?
Experts recommend this many hours of sleep for teens each night.
What is 8–10 hours?
Believing in your ability to succeed is called this
What is confidence?
This is the capital of Massachusetts.
What is Boston?
This professional helps people manage mental health challenges through therapy
What is a therapist or counselor?
Putting things off until later instead of doing them now is called this.
What is procrastination?
Drinking enough of this is essential for staying hydrated
What is water?
Focusing on what you are thankful for is practicing this.
What is gratitude?
This famous university is located in Cambridge and is one of the oldest in the U.S.
What is Harvard University?
This coping skill involves taking slow, deep breaths to calm your body
What is deep breathing?
This means "guesing" how long something will take.
What is estimation?
This habit helps prevent the spread of germs.
What is washing your hands?
Doing something nice for someone else is called this.
What is an act of kindness?
This historic event in 1773 involved colonists dumping tea into Boston Harbor.
What is the Boston Tea Party?
This is your ability to bounce back after challenges or setbacks
What is resilience?
Setting specific times to complete tasks is called this
What is scheduling?
Stretching before activity helps prevent this
What are injuries?
This mindset means believing you can improve with effort.
What is a growth mindset?
This professional sports team plays at Fenway Park.
Who are the Boston Red Sox?
This term means understanding and sharing someone else’s feelings
What is empathy?
This strategy involves deciding what tasks are urgent vs. important
What is prioritization
This system in your body helps fight off illness.
What is the immune system?
This means staying hopeful even during tough times.
What is optimism?
This is the state bird of Massachusetts.
What is the Black-capped Chickadee?