Healthy Body and Mind
Experts say you need at least 7 or 8 hours of this every night in order to function at your highest level.
What is sleep
When people with a common challenge or experience come together to share knowledge and provide support to one another
What is group therapy
This ongoing pandemic event led to many young people from around the world to miss out on school and social activities, causing concern as to how it will impact the short- and long-term effects on their mental health.
What is Covid 19
These small, brightly colored, and juicy fruits are high in fiber and antioxidants.
What are berries
More than 25% of all Americans experiencing mental health challenges also struggle with this.
What is substance abuse
Going into a quiet room for even just five minutes and doing this activity can help improve physical and psychological symptoms, leading to better mental and physical health.
What is meditation/deep breathing
This type of therapy looks at the connection between thoughts and behaviors, how they affect emotions, and teaches skills for how to manage them effectively.
What is Cognitive Behavioral Therapy (CBT)
Research has shown that this popular activity, which is easily accessible and widely used by youth and adults, can have major and often negative effects on the developing brains of young adults.
What is social media
This creamy food, made of fermented milk, is high in calcium and able to fight off harmful bacteria in your body.
What is yogurt
Building these types of skills and/or strategies are extremely important for when a person is dealing with unpleasant emotions.
Coping skills
Stress, depression, and anxiety can lead to tension in the shoulders, neck, and head, which can also include these types of chronic, painful sensations.
What are headaches
Helps to process past events or find identity and understanding through self-awareness.
What is humanistic therapy
This skill, the ability to recover quickly from challenges, is extremely important for young people to build.
What is resilience
DAILY DOUBLE!!!
This spice helps to lower blood pressure and improve breathing.
What is cardamom
This is a major reason why only 44% of adults with mental health challenges receive treatment.
What is stigma