Name That Tune Mental Health
Play 1
What is Blue?
This condition is:
usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events.
A. Generalized Anxiety Disorder
B. Biploar Disorder
C. Depression
D. Social Phobia
A. Generalized Anxiety Disorder
What is a positive affirmation?
Positive phrases or statements that we repeat to ourselves
People often say, "things could be worst, focus on the good things in your life". Mental health disorders are not caused from negative thinking patterns. Instead, mental health disorders are caused from all of these but one. Which one is incorrect?
Neglect, trauma, genetics, abuse, laziness
Laziness
Name 3 people you could talk to if you felt like something was wrong:
Play 2
Don't Worry, Be Happy
This condition is:
"repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual".
A. Generalized Anxiety Disorder
B. Obsessive Compulsive Disorder
C. Schizophrenia
D. ADHD
B. OCD
What is self-care?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
People often believe that those struggling with mental illness are not trying to get better. Instead the reasons people struggle to get better include all BUT which of the following:
A. access to resources
B. money
C. fear of the stigma associated to mental illness
D. time in the day
D. time in the day
What does NAMI stand for?
A. National Alliance on Mental Illness
B. National Allies on Mental Illness
C. Nothing Against Mental Illness
A. National Alliance on Mental Illness
Play 3
Songs About Rain
What mental health condition is:
"an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development."
ADHD
What terms means:
"a state of worry or mental tension caused by a difficult situation. This is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences this to some degree".
Stress
People often call someone living with a mental health condition by that diagnosis. For example, someone living with schizophrenia is often referred to as schizophrenic. Is that the correct way to identify people with a mental health condition?
No
This person is living with...
What is 988 the number to?
The crisis lifeline
Play 4
The 59th Street Song (Feeling Groovy)
What is:
a long-term and overwhelming fear of social situations.
A. OCD
B. Social Phobia
C. Anxiety
D. Fear
Name 2 coping strategies
1. guided meditation
2. guided imagery
3. grounding
4. progressive muscle relaxation
5. coloring/journaling etc
The 'looney bin and nut house' are unacceptable and out of date terms that some people unfortunately still use. These terms are used to describe what? What is the proper name for this?
A psychiatric hospital
Define a trusted adult and name one you can talk to.
A safe person who listens without judgement and can be someone a person turns to when needed.
Examples vary
Play 5
Bad Reputation
What mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life?
Major Depression
What is the difference between a doctor, social worker, and psychiatrist?
Psychiatrist is a medical doctor who can prescribe medication.
Doctors require medical training and only support with medical issues, no mental health.
Social workers require a masters degree and support with therapy, case management, coping skills, etc. Social workers do not prescribe medicine or help with medical issues.
What is a negative stigma and why is it dangerous when it comes to mental health?
When something is viewed in a negative way. This can be dangerous with mental health because people may be afraid to speak up or seek help.
What does the NIMH stand for?
National Institute of Mental Health