Self-Care & Coping
Myths vs. Facts
What Would You Do?
Support & Resources
Famous Mental Health
100
What is an easy and effective way to alleviate anxiety that you can do anywhere, anytime?
Deep breathing
100
Myth or Fact: Therapy is only for those struggling with severe mental illness.
Myth
Therapy is helpful for anyone seeking to improve their well-being!
100
A family member cancels plans for the third time in a row and seems withdrawn. What would you do?
Check in with them privately and ask if they are okay or need support.
100
If you or someone you know is experiencing a mental health crisis, where can you go for immediate professional help?
The emergency room or a designated crisis center
100
This 'Mean Girl' faced years of legal troubles and media scrutiny after a turbulent relationship with addiction.
Lindsay Lohan
200
Who are three people in your life that you can rely on for support?
Contestant Response
200
Myth or Fact:
LGBTQ+ people are more likely to experience mental health hardships than non-LGBTQ+ people.
Fact
LGBTQ+ individuals are 2.5 times more likely to experience depression, anxiety, and substance misuse compared with non-LGBTQ+ individuals.
(American Psychiatric Association)
200
Your friend is experiencing a panic attack. What would you do?
Stay calm, reassure them that you are there to help, guide their breathing, relocate them to a private and safe space, and encourage gentle movement to help calm their nervous system.
200
This form of therapy helps reduce isolation, improve social skills, and provide a supportive environment for learning and growth. It can also be very affordable, or free!
Group therapy
200
This singer and mental health advocate publicly discussed her struggles with bipolar disorder and created the Born This Way Foundation.
Lady Gaga
300
Myth or Fact: Talking about suicide increases the chance a person will act on it.
Myth
According to a 2014 clinical study, asking someone directly if they are having suicidal thoughts reduces the chance of them acting on their suicidal ideation. Many people with suicidal thoughts often feel relieved to be given an opportunity to express how they are feeling.
300
A family member tells you that they are losing control of their life because of alcohol and drug dependency. What would you do?
Demonstrate empathy and understanding, be non-judgmental, recognize their bravery for sharing their problem, and offer your support for finding the help that they need.
300
Who can provide support at work if your mental health has been interfering with your work performance?
Your supervisor or Human Resources
300
This Euphoria star has spoken candidly about depression and the importance of setting boundaries with fame.
Zendaya
400
Myth or Fact: Approximately 12% of adults in the United States suffer from a mental illness.
Myth
A survey completed in 2022 found that 23.1% of adults in the United States have a mental illness. That's an estimated 59.3 million people!
(National Institute of Mental Health)
400
A coworker confides in you that they are in therapy but asks you not to tell anyone. What would you do?
Respect their privacy and reassure them that they are taking the right steps to better themselves.
400
This iconic singer has discussed the life challenges he's faced due to symptoms of OCD and ADHD. Occasionally dubbed as the "Prince of Pop", he's known for being a part of one of the best-selling boy bands of all time.
Justin Timberlake
500
This therapeutic practice is described as a mental state achieved by focusing one's awareness on the present moment.
Mindfulness
500
Myth or Fact: The average delay between the onset of mental illness symptoms and seeking treatment is 11 years.
Fact
Many people struggle for a significant period before seeking help. This is widely caused by the stigma associated with mental illness, as well as difficulty accessing resources.
(National Alliance on Mental Illness)
500
A close friend sends you a text message stating that they intend to harm themselves. What would you do?
Call 911 immediately.
500
This organization is the largest mental health support organization in the country. They provide free mental health assistance through education, support groups, advocation, and crisis intervention.
NAMI (National Alliance on Mental Illness) - nami.org
500
Regarded as one of the greatest comedians of all time, this certified funny guy openly discussed his fight with addiction and described depression as "a ghost that follows me around." He passed in 2014.
Robin Williams
