Mental Health Awareness Month

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1

What is the most common mental health disorder in the world?

A) Depression

B) Anxiety 

C) PTSD

D) Bipolar Depression

B) Anxiety

2

What is the rarest mental health disorder?

A) Stockholm Syndrome

B) Borderline Personality Disorder

C) Stendhal Syndrome

D) Anxiety

D) Stendhal Syndrome (clinical phenomenon in which the presence of a beautiful piece or work or architecture causes physical symptoms such as chest pains)

3

What is the most common fear? 

A) Fear of heights

B) Fear of snakes

C) Fear of spiders

D) Fear of drowning

C) Fear of spiders (Arachnophobia) 

4

What is one unhealthy coping skill that should be avoided?

Drinking, drugs, violence, isolation, etc. 

5

According to the U.S. Department of Health and Human Services, 1 in ___ U.S. children ages 3–17 has a mental, emotional, behavioral, or developmental disorder.

A) 2

B) 10

C) 15

D) 5

D) 5

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1

Name 3 of Riley's emotions in the movie Inside Out.

Sadness

Joy

Anger

Disgust

Fear 

Embarrassment 

Anxiety

Envy

Ennui

2

What year was Mental Health Awareness Month created in the US?

A) 1977

B) 1949

C) 1901

D) 2002

B) 1949

3

Based on the most recent statistics for the United States (U.S.), suicide is the ____ leading cause of death for children, adolescents, and young adults, ages 10-24 years.

A) second

B) first

C) fifth 

D) tenth

A) Second

4

What color is associated with Mental Health Awareness Month?

Green (lime green)

5

In terms of an anxiety attack or panic attack, many therapists recommend doing what with your body to calm down?

Deep breathing, belly breathing, relaxation techniques

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1

What US president first acknowledged Mental Health Awareness Month?

A) Trump

B) Biden

C) Obama

D) Washington 

C) Obama

2

Why don’t some people share negative feelings such as sadness, being hurt, frustration?

This can be due to the stigma of dealing with our mental health. They may be worried about being judged, or laughed at or seen as vulnerable. 

3

In terms of stress our body can go through three different stages; fight, flight, and what?

Freeze

4

True or False: Stress is normal and we should experience it from time to time

True

5

True or False: medication is the only treatment method that works for mental health problems. 

False

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1

This 16th president of the United States suffered from depression and anxiety attacks

Abraham Lincoln

2

What is one sign someone might be struggling with their mental health?

Isolating, lack of interest in doing things they once liked, drugs/alcohol, mood swings, changes in mood, changes in appetite, changes in behavior, sleeping too much or too little, not focusing on school or distracted

3

Give me an example of self-care for your mental health.

Journaling, exercise, drinking water, doing favorite hobbies, therapy, reading, cuddling with pet, napping, etc. 

4

This word means to put yourself in someone else's shoes.

 

Empathy

5

What state has the lowest reported percentage of people living with mental illness?

A) Iowa

B) California

C) New York

D) New Jersey

D) New Jersey

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1

What is the crisis and suicide line number?

A) 988

B) 911

C) 977

D) 333

A) 988

2

Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.

1) Vitamin D

2) Vitamin C

3) Vitamin B

1) Vitamin D

3

True or False: Children can not experience mental illness.

False

4

How many people say they have experienced mental health stigma?

A) 1 in 10 

B) 3 in 4 

C) 1 in 20

D) 3 in 10

B) 3 in 4

5

50% of mental health problems begin by what age?

A) 8

B) 18

C) 14

D) 25

C) 14