Social Media/Mental Health
Mental Health Awareness
Safety
Vocabulary
Lifestyle
100
The four positive aspects of communication, connection, education and support people use.
What is social media?
100
What is green ribbon?
100
Provide one person at school that you can go for help-academics, friendships, problems, etc
Teachers, Staff, School Counselor, Coach
100
What is something how that a person think, feel and act?
What is mental health?
100
How many hours of sleep should a middle school student at night time?
What is 8-10 hours?
200
True or False: A study found that heavy social media users are 2 times more likely to experience symptoms. (depression)
False: The heavy social media users are 3 times more likely to experience mental health issues.
200
This is the month when the mental health awareness celebrated.
What is May?
200
What is the use of technology to harass, threaten, embarrass to target another person?
What is cyperbulling?
200
What is speaking up on a behalf of yourself?
What is self-advocacy?
200
How many minutes of exercises should a middle school student be completed daily?
What is 30 minutes daily?
300
A study found that feelings of __________ increase with a lot of time on Facebook, Snapchat and Instagram.
What is loneliness?
300
Name two reasons why it is important to raise mental health awareness.
1) Reduce the stigmna to make it easier for mental health issues to be identiifed and receive the support/services.
300
What is a limit or rule use set for ourselves within relationship?
What is a personal boundary?
300
What is having understanding of yourself on thoughts, feelings, values, and beliefs?
What is self-awareness?
300
How much screen time is appropriate for middle school students per day?
What is 2 hours per day?
400
Stress, anxiety, low-esteem and depression.
What is the four most common mental health issues middle school students experience?
400
What is coping skills?
What is the strategy to reduce unpleasant emotions.
400
What is it called when you are a witness to bullying online or in person?
What is a bystander?
400
What is a skills to be able to live in the current moment and be aware of thoughts and feelings?
What is mindfulness?
400
What is it called when you take time on for yourself doing activities that you enjoy?
What is self-care?
500
How many screen time is appropriate for middle school students per day?
What is 2 hours per day?
500
What is stigma?
What is the negative attitude or ideas implies to social disapproval of a person or groups based on mental, physical and social factors.
500
What is it called when an individual is influenced by their peers? (negatively or positively)
What is peer pressure?
500
The definition of a person has a sense of one's own worth of abilities and self-report.
What is self-esteem?
500
Name one self-care activity that you really enjoy it.
Anything goes!