the way we FEEL about ourself, good or bad. we can have a high or low one.
What is self esteem?
100
name the vitamin that prevents colds
What is Vitamin C?
100
the ability to identify another's feelings
What is empathy?
100
this makes it easier to fall asleep
What is exercise?
100
the average person needs this much time of exercise a day
What is 30 minutes?
200
About this percent of women consider themselves beautiful?
What is 4%?
200
a food group that has a recommendation of 3-5 servings a day
What is grain?
200
A special type of relationship between 2 people who enjoy being together
What is friendship?
200
this makes it difficult to fall asleep
What is coffee?
200
you need to build these to have physical strength
What are muscles?
300
something that you strongly believe in. keeping high ones will help you keep a healthy self esteem
What is values?
300
this will help you eat more
What is exercise?
300
People you can talk to when going through physical changes
What are parents?
300
this is the most common cause of insomnia in older adults
What is poor sleep habits or a poor sleep environment
300
this type of exercise is best for anxiety
What is running?
400
these are things that we think about in hopes of them coming true. those without a high self esteem will not do this often because they lack belief in themselves.
What is a dream?
400
the vitamin that is good for your eyesight
What is Vitamin A?
400
Your partner/friend supports your interests and passions by attending events that you are involved in. What type of relationship is this?
What is a Healthy Relationship?
400
night of the living dead!this dosorder causes you to get up and move in your sleep
What is sleepwalking
400
exercise helps you feel less of this
What is stress?
500
The way we would like to see ourselves
What is self ideal?
500
the fruit that protects your brain from oxidative stress
What is blueberries?
500
behaviour that some people want to think is flattering and is actually an early warning of an unhealthy relationship
What is jealousy?
500
divorced, widowed, and separated people report more of this
What is insomnia?
500
Calories provide your body with this so you can workout