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hormones
food
exercise
sleep
stress
100
a regulatory substance produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action
What is hormones
100
any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.
What is food
100
activity requiring physical effort, carried out especially to sustain or improve health and fitness.
What is exercise
100
a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is sleep
100
family boss work money long hours danger school
What is common reasons for stress
200
the hormone
what makes you happy
200
fruits/vegetables, dairy, grain, meat/alternatives
What is the five food groups
200
60 min a day of physical activity
What is the proper amount of exercise a day
200
inability to sleep
What is sleep insomnia
300
a natural reaction to relive stress involving your eyes
What do in tears do
300
extreme diet, working with injuries
when is it enough
300
9-10 hours
What is how much sleep do you need
400
is a steroid hormone released in response y pain
What is cortisal
400
5-13 servings of "blank"
how many servings of fruit and vegetable per day
400
exercise eases symptoms
how is exercise helpful
400
0-6
What is lack of time sleeping
400
a professional you can talk to about your problems with disgressions
What is counseling
500
technically the only thing you like
What is dopamine
500
boost your brain power
What is exercise
500
common, harmfull problem
What is snoring