Definitions
(self-acceptance, personal growth, openness to new experiences, optimism, hopefulness, purpose, control of one’s environment, spirituality, self-direction, and positive relationships).
Psychological well-being
Mental health symptoms may worsen with substance use, resulting in __________.
Additional use
“You are ________ than you realize.”
Stronger
Having adequate life skills, or perceived self-efficacy, Job security, Financial security, basic needs are met, Minimal conflict around the division of work and each person’s roles in partner relationships, Manageable levels of tension and stressor, A level of structure and routine, Balance (avoiding excess in everything). Are all parts of _______ __________.
Personal Responsibilities.
What percentage of Canadian Youth are affected by a mental illness or disorder.
20%
_______ ____ _______ (perceived life satisfaction, happiness, cheerfulness, peacefulness).
Emotional well-being
Mental health disorders can sometimes be triggered by ______ ____.
substance use
It's Okay
Positive sense of self-worth, “Belonging” in various places, and feeling a part of things, Productive work, Contributing to family, community, culture, Inclusion of recreation, hobbies etc. in your life are parts of _____ __ ________ ___ ________.
Sense of Purpose and Identity.
by what age will 50% of the population have or have had a mental illness.
40!
______ ______ is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Mental Health
_____________ _______________can result in people forgetting to take their ______________ and the mental health problem gets worse.
Using Substances.
Medications.
Physical Health
Stable mental health involves a state of emotional, social and _____________ well-being.
Psychological
This percentage of people diagnosed with a SUD (other than alcohol) will have a MH disorder during their lifetime.
53%
Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, _________ and _______.
mood, and behavior.
Some substances can make mental health medications less _________.
Effective.
"Start where you are. Use what you have. And ___ _____ ____ ____".
Do what you can!
Positive social structure of one’s life systems, Social inclusion, support and influence, Healthy, respectful, enjoyable relationships, The skills of assertive speaking and listening, Solid interpersonal boundaries, tolerance of others, psychological self-defense skills, Absence of stigmatization or other marginalizing behaviors (racism, discrimination, hostility, etc.) are all parts of __________________.
Interpersonal Experience
This percentage of people diagnosed with an alcohol use disorder will have a MH disorder during their lifetime.
37%
Stability in mental health is associated with _______ ___ _ ____ ___ ________.
decreased incidence of substance use disorders.
People with ______ __________ often have more serious medical, social, and emotional problems than those with only one category of disorder, and treatment may be more challenging, requiring more time and energy.
concurrent disorders
“You are capable of creating a life filled with ____ ___ _______, despite your mental health challenges.”
purpose and meaning
Appropriate nutrition, Adequate nightly sleep, Regular exercise, Retreat or alone time, Spiritual interests, Positive self-talk and/or affirmations are all parts of ____________.
SELF CARE!
This percentage of of people diagnosed with a MH disorder will have a SUD during their lifetime.
30%