Emotion
A strong feeling of annoyance, displeasure, or hostility
What is Anger?
Coping skills are used to deal with this type of emotion
What is uncomfortable?
This is the T in DBT, Dialectical Behavioral...
This skill can help prevent you from doing unwanted behaviors by physically taking yourself out of the situation
What is walking away?
This category is characterized by excessive fear and worry and related behavioral disturbances
What is an anxiety disorder?
Feeling or showing pleasure or contentment
What is happy?
Coping skills can be a form of this, a way to get your mind off of what's distressing you
What is distraction?
The main focus of DBT is not to change these things, but to acknowledge them and change your reactions
This represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface
What is the anger iceberg?
This is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Episodes of this can cause lost of pleasure or interest in activities
What is depression?
A feeling of distress caused by loss, disappointment, or other misfortune suffered by oneself or others
What is sad?
Forms of this include walking, running, or playing sports
What is exercise?
In ACCEPTS, a DBT skill, the A stands for
What is activities?
Being aware of these situations that can set you off will reduce the likelihood of your anger getting out of control
What are triggers?
People with this disorder experience alternating depressive episodes with periods of manic symptoms.
What is bipolar disorder?
An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat
What is fear?
What is journaling?
This technique teaches that managed unwanted behaviors can be like riding a wave
What is urge surfing?
This response can cause us to feel like our lives are in danger, even if it's not
What is fight-or-flight?
This is characterized by significant impairments in perception and changes in behavior. Symptoms may include persistent delusions, hallucinations, disorganized thinking, highly disorganized behavior, or extreme agitation
What is schizophrenia?
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety?
This has many forms, including box, belly, pursed lip
What is breathing?
This is a general term used for skills that help you gain awareness of, and learn to accept, emotions
What is mindfulness?
Using a technique to practice this can help to slow your heart rate and decrease your body's physical anger
What is breathing?
This disorder may develop following exposure to an extremely threatening or horrific event or series of events
What is post-traumatic stress disorder?