Show:
Brain Nutrition
Stress
Brain Health
Wellness
100
What is the traditional food that is also known as "brain food"? a) moose meat b) pizza pops c) brown trout d) eggs
What is "c" brown trout. Fish used to be called "brain food".
100
Name one thing that can cause us to be 'stressed"
What is "pain, family, money, bullying, fear, sickness, flu, injury, relationships, etc."
100
What part of our body controls the rest of our body's cells?
What is the "brain"
100

This can result in poorer learning ability and also decrease your attention level. a)high blood glucose b)sleep deprivation c)imbalanced hormones

What is sleep deprivation- Getting proper sleep is crucial for brain health and development

200

Lack of this vitamin may be one of the many factors that contribute to a depressed mood

What is Vitamin D- People who have depression go outdoors less, so they are less likely to have good amounts of Vitamin D in their blood. Did you know: exposing your skin to the sun to get Vitamin D enhances your mood and energy. 

200
Name one thing you can do that will help if you are stressed or feeling 'anxious"
What is "exercise, get sleep, play your favourite music, pray, meditate, laugh with friends, or do a hobby that makes you feel good'
200
The food group most important for a healthy brain includes: a) all four food groups b) meat and milk group only c) fruit and vegetable and milk group only
What is "a" - all four food groups have nutrients (vitamins and minerals) that your brain needs to stay healthy
200
What is the name of the good gas that we inhale in the air that keeps our lungs and body healthy?
What is "oxygen"
300
The name of the special fat that is found in fish that protects our brain and helps it work better is called? a) omega-6 fat b) omega-3 fat c) saturated fat d) trans fat
What is "b"- "omega 3 fat"
300
What is made and released in your body when you are stressed or feel anxious? a) stress hormones b) apple pie c) insulin
What is "a" stress hormones. When stressed, our body releases the stress hormones
300
Another name for a "neurotransmitter' in the brain that signals the brain to work in a certain way is a) lactose intolerance b) power house c) brain messenger d) brain hole
What is "c" - a brain messenger
300

This 'switches on' your brain and your body. It is also a gentle way to ease your digestive system into the rest of the day

What is water.- Water is the best way to prevent and chase away fatique- be it physical or mental. Human brains consists of 85% water. When you are not properly hydrated your brain feels the effects, with headaches, poor concentration, and reduced short term memory.

400

The ______is the most energy hungry organ in the body. 

What is the brain. -Despite the fact that it weighs just 1.5kg, it steals roughly 25% of the body’s energy requirements. It is therefore dependent on a second-to-second supply of energy, which is only provided by the food we eat. 

400
What is the name of the sugar that is sent from your liver to your blood when you are feeling stressed, overtired, afraid or anxious that can help give you energy in an emergency?
What is "glucose"
400
Dopamine and Serotonin are two neurotransmitters in our brain that keeps us motivated, focused and alert at school. True or False
What is "True"
400

Particularly during the winter months, it is easy to stay inside and not interact or communicate with others. However, staying in touch with __________ and _________is very important for mental well-being

What is Friends and Family. 

500
Which of the following are good sources of Vitamin D that is important for brain function, a) milk b) fish oils c) chicken skin d) sunlight e) A, b and d
What is "e" - a,b and d
500
What is the name of the gas in the air we breathe that helps to give us energy for our body cells and keeps our body cells alive?
What is "oxygen"
500
Omega-3 fats are important in keeping the brain functions working very well. True or False
What is "True"
500

Incorporating ___________into your schedule keeps your body active and physically strong, which provides benefits for your mental well-being as it plays a role in reducing and preventing stress. 

What is Exercise or physical activity. - Exercise may include going for a walk, taking a bike ride, working in the garden, dancing to some music to get your body moving.