Show:
Bullying
Suicide Prevention
Mental Illness
Wellness
Stress
100

What is bullying?

Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time

100

Is it okay to ask someone if they're thinking about hurting or killing themself?

YES!! If you don't feel comfortable asking the question then find someone who can.

100

What does ADD stand for?

Attention Deficit Disorder

100

What is physical wellness?

It has to do with the health of the body

100

What is a stressor?

Something that causes stress or a state of strain or tension

200

What is a bystander?

a person who is present at an event or incident but does not take part

200

What is the number for the suicide prevention hotline?

1-800-273-8255
or
1-800-273-TALK

200

Anorexia and Bulimia are what type of mental illness? 

Eating Disorders

200

What is mental wellness?

It has to do with the health of the mind and our emotions

200

What is eustress?

(positive stress): Good stress that can lead to increased motivation, achievement, excitement

300

What are the three main types of bullying?

- Physical
- Verbal
- Cyber

300

What are three warning signs that someone might be considering suicide?

  • Talking about wanting to die or to kill oneself
  • Looking for a way to kill oneself
  • Talking about feeling hopeless or having no purpose
  • Talking about feeling trapped or being in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious, agitated, or reckless
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings.
300

What are three symptoms of depression?

1. Appetite changes, or weight gain or loss
2. Trouble going to sleep or staying asleep, or sleeping too much
3. Fatigue or lack of energy
4. Feeling restless, irritable, or withdrawn
5. Feeling worthless, hopeless, discouraged, or guilty
6. Trouble concentrating, remembering things, doing daily tasks, or making decisions
7. Thoughts about hurting or killing yourself

300

What is social wellness?

It has to do with how we interact with others

300

What is distress?

(negative stress): Bad stress that results from stressors (the things that cause us to be stressed out) and can have consequences on our physical, mental/emotional, and social health.

400

What is an Upstander?

A person who speaks or acts in support of an individual or cause, particularly someone who intervenes on behalf of a person being attacked or bullied

400

What are three things you could do to help someone who is thinking about suicide?

- Ask: “Are you thinking about killing yourself?”
- Keep them safe
- Be there: Listen carefully and learn what the individual is thinking and feeling.
- Call 1-800-273-TALK (8255)
- Tell a trusted adult

400

How is Autism caused?

We know that there’s no one cause of autism. Research suggests that autism develops from a combination of genetic and nongenetic, or environmental, influences

400

Is it healthy to focus on only one dimension of wellness?

No, we should aim to focus on all aspects of our wellness and balance all the dimensions.

400

What are three things we can do to relieve stress?

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Learn to manage your time more effectively.
  • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
  • Seek out social support. Spend enough time with those you enjoy.
500

How can we stop or prevent bullying?

- Stand up for those being bullied (be an upstander)
- Report bullying to adults or teachers
- Lead by example
- Be resilient and have a high self esteem
- Don’t give in to the bully

500

Can suicide be prevented?

YES!

500

 What is Post-traumatic stress disorder (PTSD)?

 Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

500

Can you name at least 5 dimensions of wellness?

  • Physical.
  • Emotional.
  • Intellectual.
  • Social.
  • Spiritual.
  • Environmental.
  • Occupational.
500

What does it mean to be resilient?

being able to manage difficult and stressful situations by adapting effectively as well as recovering from disappointment, difficulty, or crisis