Mental Health
mental disorder that can cause severe symptoms that affect how a person feels, thinks, and acts:
Mood: Persistent feelings of sadness, anxiety, or emptiness
Interest: Loss of interest in activities you once enjoyed
Sleep: Changes in sleep patterns, such as sleeping too much or too little
Energy: Decreased energy, fatigue, or feeling slowed down
Concentration: Difficulty concentrating, remembering, or making decisions
Appetite: Changes in appetite or unplanned weight changes
Physical: Physical aches or pains, headaches, cramps, or digestive problems
Thoughts: Thoughts of death or suicide, wishing to die, or attempting suicide
Major Depression
What is a group of unicorns called?
A blessing/ or a Marvel.
Cause baby, you're a firework, Come on, show 'em what you're worth"
Firework by Katy Perry
This animal can sleep for up to 3 years at a time."
A slug.
Expressing good things from your day is a coping strategy known as
Gratitude
a mental health condition that causes excessive and uncontrollable feelings of fear or worry that can interfere with daily life
Chronic, distressing thoughts or fears
Panic attacks, which are sudden feelings of intense terror that can cause physical symptoms like chest pain, dizziness, and shortness of breath
Physical reactions like sweating, trembling, or a rapid heartbeat
Avoidance behaviors to avoid situations that trigger anxiety
Difficulty concentrating or making decisions
Irritability, tension, or restlessness
Nausea or abdominal distress
Trouble sleeping
Anxiety
Name something that’s always awkward at a wedding.
Catching the bouquet
"You can dance, you can jive, having the time of your life"
Dancing Queen by ABBA
"This food was once used as a form of currency in ancient Egypt."
Onions.
Sight,
Smell
Taste
Touch,
Hear
5 senses
a chronic mental illness characterized by disruptions in thought processes, perceptions, emotions, and social interactions.
Positive symptoms: Hallucinations (e.g., hearing voices), delusions (fixed, false beliefs), disorganized thinking and speech
Negative symptoms: Reduced emotional expression, apathy, withdrawal, lack of motivation
Cognitive symptoms: Difficulty with attention, memory, and problem-solving
Schizophrenia
What’s something people might do on a first date?
Talk about themselves
Well, I've been afraid of changing
'Cause I've built my life around you
Landslide by
Fleetwood Mac performed by Stevie Nicks
"In Japan, it's not unusual to see people do this in public to relieve stress."
Punch A Pillow
What are three healthy coping skills
YOU fill in the answer and explain when you use them.
a mental health condition that can develop after experiencing or witnessing a traumatic event:
Persistent, frightening thoughts and memories of the event
Sleep problems
Feeling detached or numb
Being easily startled
Feeling anxious or stressed even when not in danger
Constant negative thoughts about the experience
Irritability and angry outbursts
Behaving recklessly or in a self-destructive way
PTSD
What is Z's favorite catch phrase?
Hello Beautiful People!
Bittersweet memories
That is all I'm taking with me
So goodbye, please, don't cry
Whitney Houston
"The longest hiccupping spree lasted how many years?"
68 years.
Charles Osborne, from the United States, from 1922 to 1990.
brainstem injury he sustained after his fall. The brainstem controls the body's automatic actions, including hiccups.
You get into a fight with your sister, but instead of yelling and throwing something because you are upset, you walk away. What type of coping skill is this?
Emotional Regulation
Anger Managment
Mindfulness
a mental illness that affects a person's ability to regulate their emotions:
Unstable moods
Impulsive actions
Self-image issues
Chaotic relationships
Intense emotional responses
A fear of abandonment
A pattern of unstable, intense relationships
Quick changes in how they see themselves
Borderline personality disorder
How long can sloths hold their breath?
40 Mins!!
Large lungs
They use oxygen at a much lower rate then other animals/humans.
There's no load I can't hold
A road so rough, this I know
I'll be there when the light comes in
Just tell 'em we're survivors
Life is a Highway by Rascal Flatts
You cannot do this while holding your nose.
Hum
Name a few unhealthy coping skills
Fighting, avoiding help, yelling at others, harming others or yourself, using alcohol or drugs
Why are these unhealthy?