Perfectionism
What does it mean to be a perfectionist?
Wanting everything to be perfect and being hard on yourself if it's not.
What is imposter syndrome?
Feeling like you don't deserve like you don't deserve your success or that you're a "fraud".
What is burnout?
Mental, emotional, and physical exhaustion from too much stress.
What does it mean to "reframe" a thought?
To change a negative thought into a more helpful or positive one.
Name one healthy coping skill.
Deep breathing, journaling, talking to a friend, walking, etc.
Why can perfectionism be harmful?
It causes stress, anxiety, and can make you feel like you're never good enough.
Why might someone feel like a "fraud"?
They compare themselves to others or think they got lucky instead of earning it.
Name a sign of burnout.
Feeling tired all the time, unmotivated, or irritable
Reframe: "I failed this test, so I'm dumb".
"I didn't do so well, but I can learn from it and do better next time."
Why do we engage in coping skills?
To reduce stress, to regulate emotions, to be mindful, etc.
Give one sign of unhealthy perfectionism.
Fear of failure, procrastination, or being overly critical.
How can social media add to imposter feelings?
It makes it seem like everyone else is doing better or has it all together.
How is burnout different from regular stress?
Burnout lasts longer and makes you feel completely drained or hopeless.
Why is reframing helpful?
It helps you stay motivated and reduces negative self-talk
Why is it important to have more than ONE coping skill?
Not every skill works in every situation - having options helps.
How can perfectionism lead to burnout?
Constant pressure and unrealistic goals can make you exhausted and overwhelmed.
How can imposterism affect school or relationships?
It can cause self-doubt, anxiety, or make you pull away from others.
What can cause burnout in teens?
School pressure, overcommitment, lack of rest or support
It helps shift the focus from being perfect to doing your best.
How can you helps a friend find coping skills?
Listen to them, support healthy ideas, and support them in trying new things.
How can perfectionism stop someone from even trying something new?
They might be so afraid of failing or not being good at it right away that they avoid it altogether.
What's one way to challenge imposter thoughts?
Remind yourself to your accomplishments and talk to someone you trust.
How can you recover from burnout?
Rest, talk to someone, cut back on stress, use coping skills
Reframe: "Everyone's better than me."
"Everyone has strengths, including me. I don't have to compare myself to others.
Teach the group one coping skill you use:
Share away!