Daily Routines
This activity includes brushing teeth, showering, and dressing.
What is personal hygiene?
Feeling this can make simple daily tasks feel overwhelming.
What is low mood or depression?
Taking deep breaths, using grounding techniques, or pausing before reacting are all examples of this.
What are coping skills/strategies?
This daily habit affects energy, mood, and cognitive functioning.
What is sleep?
Guacamole is made from this fruit.
What is avocado?
Planning meals, taking medications, or paying bills are examples of this kind of daily task.
What are essential tasks?
Racing thoughts, worry, or irritability are examples of this type of mental state.
What is anxiety or heightened stress?
Doing a task for just 2 minutes to overcome avoidance uses this rule.
What is the 2-minute rule?
Eating regular balanced meals supports this aspect of daily life.
What is nutrition or physical health?
This marine creature has eight arms.
What is an octopus?
Activities like hobbies, spending time with friends, or journaling fall into this category.
What are meaningful activities?
The concept that mental health and daily functioning influence each other is sometimes called this.
What is the mental health-daily life loop?
Asking for help from a friend, family member, or professional falls under this type of support.
What are external resources?
Even a short 10-minute walk or stretching session is an example of this beneficial habit.
What is physical activity/exercise?
This must be broken before you can use it.
What is an egg?
Breaking a larger task into micro-steps is known as this.
What is task simplification or habit chunking?
This approach reminds us to treat ourselves kindly when tasks are difficult or undone.
What is self-compassion?
Planning which tasks to tackle when you have the most energy is a strategy for this.
What is energy-based task planning?
Skipping this routine can increase stress and make tasks harder to complete.
What is a morning routine?
In the show “Friends,” this character famously said, “We were on a break!”
Who is Ross Geller?
This practice involves identifying your high, medium, and low energy times to plan your day.
What is energy mapping?
This skill focuses on completing tasks even when motivation is low to improve mood.
What is behavioral activation?
Noticing when you feel overwhelmed and adjusting expectations is part of this flexible approach.
What is self-monitoring or adaptive planning?
This term describes the combined effect of proper sleep, nutrition, and exercise on mental well-being.
What is self-care or holistic wellness?
This land animal can reach speeds up to 70 mph.
What is a cheetah?