Definitions 1
when you feel thankful for the good things in your life
What is Gratitude?
permission for something to happen or agreement to do something
What is Consent?
the ability to understand and share the feelings of another
What is Empathy?
is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working
What is Depression?
a person's principles or standards of behavior
What are Values?
the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving
What is Wellness?
Taking responsibility for your own actions and behaviors
What is Accountability?
A sudden experience of intense fear or psychological and physical discomfort that develops for no apparent reason
What is a Panic Attack?
your body’s natural response to stress. It is a feeling of fear and apprehension about what’s to come
What is Anxiety?
are limits you place on the energy and emotions you give and receive in a relationship
What are Emotional Boundaries?
maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment
What is Mindfulness?
Limits and rules that we set for ourselves in relationships
What is a Healthy Boundary?
feelings of pity and sorrow for someone else's misfortune
What is Sympathy?
The ability to enhance or reduce your emotions as needed
What is Emotional Regulation?
experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome
What is being Anxious?
is an established set of attitudes of a person or group concerning culture, values, philosophy, frame of mind, outlook
What is Mindset?
a set of negative and often unfair beliefs that a society or group of people have about something
What is a Stigma?
The ability to recognize and make sense of not just your own emotions, but also those of others
What is Emotional Awareness?
an ability to recover from or adjust easily to misfortune or change
What is Resiliency?
This occurs when the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action
What is Stress?
is the ability to understand and manage your behavior and your reactions to feelings and things happening around you
What is Self Regulation?
a person’s condition with regard to their psychological and emotional well-being
What is Mental Health?
The desire to lessen someone else’s suffering
What is Compassion?
An invisible line that defines what behaviors are acceptable for an individual
What is a Boundary?
The action of degrading someone to the status of a mere object and is a type of abuse
What is Objectification?