Stress
What are two common responses to stress?
What is fight or flight?
Something most people with a cell phone regularly use that can contribute to
When is social media
These are the 2 ways to treat mental health disorders
What is treatment with talk therapy, medication assistance
This mental disorder causes frequent and unexpected panic attacks
What is panic disorder?
Mental Health illnesses are something only adults suffer from.
Myth - Mental illness can occur in anyone, regardless of their age.
What is exercise, sleep, eating healthy, meditate, take a break, slow down, etc.
A skill to help with anxiety
What is yoga, meditation, visualization, sleep, exercise, etc.
A manic episode for bipolar disorder can last at least this many days
What is 7 days?
Thoughts, feelings, and experiences of paranoia are all examples of this mental health disorder
What is Paranoid personality disorder?
Mental illnesses are for life. There is no recovery.
Myth - People with mental health complications recover and no two illnesses are alike.
List 3 different ways you can do self-care for yourself
what is taking a shower/brushing teeth, eating food, going outside, playing a game, talking to someone, shopping, etc.
Severe depression can lead to this
What is suicide?
This mental health disorder has a persistent fear of social situations
What is social anxiety?
These disorders cause abnormal thinking and perceptions as well as losing touch with reality.
What are psychotic disorders?
People with mental health complications are more likely to be victims of bullying or abuse.
Reality
Stress affects this gender more than the other
What are females/women?
Disorder that is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviors.
What is Obsessive Compulsive Disorder (OCD)?
Hallucinations and delusions are common for this mental health disorder
What is schizophrenia?
This mental health disorder is named after a Greek myth for someone who was obsessed with themselves.
What is Narcissistic personality disorder?
Everyone's mental health journey will look different.
Reality
what is heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
Dysthymic disorder is a milder form of this mental health disorder and usually will last only two years
What is depression?
This disorder causes depression, irritability, or anxiety up to two weeks before beginning menstrual cycle.
What is premenstrual dysphoric disorder (PMDD)?
This personality disorder causes individuals to put themselves before others frequently (putting others at risk, act on impulse, no empathy). Used to be something to diagnose psychopaths and sociopaths.
What is antisocial personality disorder?
Only weak people are diagnosed with mental illness.
Myth - Mental illness does not reflect on one's capacity to deal with emotions.