Personnel of Douglas Place
This person is the Director of Douglas Place.
Jackie
This DBT Module looks at practicing finding the "wise mind" and being able to be in the "here and now".
Mindfulness
Skills that fall under this mindfulness practice include 4-7-8 and 4 square.
Controlled Breathing
Words that signal this type of cognitive distortion include always, never, every, and all the time.
Black and White, Either/ or, Dichoromous, or All-or Nothing
This is the highest grossing rapper of all time.
Eminem
This person is the tallest RS staff working at Douglas Place
Henry
This DBT module focuses on understanding our feelings, how they work, and how to manage them effectively.
Emotion Regulation
This mindfulness practice has you focus on your breath or follow a set of instructions in order to bring your mind to the present and orient ourselves to the "here and now".
Meditation
This cognitive distortion has us stuck in the past rather than focusing on what we can do now.
Regret Orientation or Hindsight Bias
This is the highest grossing horror film of all time.
IT (2017)
This person is the Clinical Supervisor and leads spirituality groups at Douglas Place.
Wanda
This Module focuses on managing stress through self-soothing, radical acceptance, and distraction techniques.
Distress Tolerance
This mindfulness practice has you nonjudgmentally notice each part of your body and practice accepting those feelings without changing them.
Body Scan
This cognitive distortion has us believe that we know what other people are thinking or feeling.
Mind-Reading
This is the highest grossing motorcycle company/ motorcycle of all time.
Honda and the Honda Super Cub
This person is the head of nursing for Douglas Place
Colleen
This module focuses on establishing effective communication skills, learning ways to be assertive, and learning how to build boundaries.
Interpersonal Effectiveness
This mindfulness practice has you going throughout your body, tensing muscle groups, and then releasing that tension.
Progressive Muscle Relaxation
This cognitive distortion has us gathering only the information that fits with our current thoughts or beliefs.
Selective Information Gathering, Selective Abstraction, Mental Filter, or Confirmation Bias
Highest Grossing Vehicle in the United States.
Ford F-Series
This person provided Occupational Therapy at Douglas Place.
Mary Lou
DBT was originally developed as a form of CBT modified for this mental health diagnosis.
Borderline Personality Disorder
This mindful movement practice has you going through slow and deliberate movements that are reflective of martial arts practice.
Tai Chi
This cognitive distortion has us taking situations and other peoples' issues and problems and making them about ourselves.
Personalization
This is the highest grossing punk band of all time selling over 75 million records.
Green Day