Five Dimensions of Health/Wellness
Mental Health
Multiple Intelligences
Problem-Solving
Random
100

Name one health/wellness dimension. 

Physical, intellectual, emotional, social, and spiritual dimensions. 
100

Define mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. 

100

How many multiple intelligences are there? 

Nine

100

What is the basis for all or most of avoiding our mental illnesses? 

Avoiding our problems

100
How many steps are there in the problem-solving technique? 

Four steps

200

Which one of the 5 dimensions focuses on physical activity and appearance?

Physical Dimension

200

Which stages of life is mental health important?

All stages of life; from childhood and adolescence through adulthood

200

Which multiple intelligence is learned by athletics or hands-on?

Kinesthetic strength

200

How do we problem-solve? (the four "its")

Face it, express it, decide it, get it

200

What is an example of denial when it comes to problem-solving?

pretending it doesn't exist, avoiding the problem, procrastination, forgetting about it, blaming another person, getting someone else to deal with your problems, substance abuse

300

Which dimension focuses on values, traditions, and religions? 

Spiritual Dimension 

300
Our mental health affects how we what? (Three things)

Think, feel, and act. 

300

Can you increase your intelligence in a specific category?

Yes, through practice, repetition, and time. 

300

What is one of the most important skills to have that is at the center of problem-solving? 

Communication skills

300

What is a way to "express it" in the problem-solving steps? 





Talk to someone, journal, text, email, etc...

400

List three things that fall into the social dimension. 

Self-esteem, communication skills, empathy, conflict resolution, assertiveness skills

400

How many aspects are there to personal health? 

Five main aspects 

400

What type of intelligence do you fit into most? 

Answers will vary per student

400

When in a conflict, what is the first step to conflict resolution? 

Stay calm 

400

Name one thing that could negatively affect your mental health. 

Answers will vary

500

What dimension focuses on emotions, problem-solving, and self-reflection?

Emotional dimension 

500

To be considered "well", how many main aspects of personal health can't be neglected? 

All 5 aspects cannot be neglected. 

500

What type of intelligence learns by counting, calculating, and theorizing?

Logical Strength

500

What is one example of a refusal skill?

Strong voice, good eye contact, and assertively say "NO"

500

Name one thing that could positively affect your mental health. 

Answers will vary