Mental Health
Anxiety
Stress and Coping
Bonus Questions
100
Mental Health affects who?

Everyone

100

True or False: It is normal to sometimes have anxiety 

True 

100

What kind of stress is bad for you?

Toxic

100

What does OCD stan for? 

Obsessive Compulsive Disorder 

200

Mental Illness requires significant changes in what?

     

social, work, or family activities

200

List some symptoms of Anxiety

  • Feeling nervous, restless or tense

  • Having a sense of impending danger, panic or doom

  • Having an increased heart rate

  • Breathing rapidly (hyperventilation)

  • Sweating

  • Trembling

  • Feeling weak or tired

  • Trouble concentrating or thinking about anything other than the present worry

  • Having trouble sleeping

  • Experiencing gastrointestinal (GI) problems

  • Having difficulty controlling worry

  • Having the urge to avoid things that trigger anxiety

200

What is an example of positive stress? 

200

What can you do if your friend is in need?

Listen, Refer, Intercede 

300

True or false: Only people who have experienced huge trauma can have depression 


Answer: False. 

300

What are some things you can do for anxiety?

Mindfulness, breathing, acceptance

300

What can be negative affects of social media?

Instant gratification 

FOMO

Unknown outcome

False Reality

Security Blanket 

300

What does PTSD stand for?

Post Traumatic Stress Disorder 

400

True or False: 1 in 5 US adults experience mental illness

True

400

Do we want to get ride of anxiety completely?

no!

400

What is a coping skill?

A coping skill is a way that you choose to respond to your feelings of stress, anger, anxiety, and other emotions.

400

Can we go to Christ with our mental illness and health?

yes

500

What affects your mental health

environment, biology, experiences  

500

Causes of anxiety (give 3)

  • Stress at work.
  • Stress from school.
  • Stress in a personal relationship such as marriage.
  • Financial stress.
  • Stress from an emotional trauma such as the death of a loved one.
  • Stress from a serious medical illness.
  • Side effect of medication.
  • Use of an illicit drug, such as cocaine.
500

Name a healthy coping mechanism 

500

Can our relationships affect our mental health?

yes!

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