making decisions
something that benefits you or others in the future
what is a goal
true or false your heart gets used to frustrations
what is false
the recommended hours of sleep a teenage should get
what is 8 -10 hours
This simple action, credited with boosting productivity and creating a sense of accomplishment, is often done immediately after waking up.
What is making your bed?
a prolonged mental health condition caused by witnessing a traumatic event
what is PTSD
reviewing past decisions and outcomes to learn and improve
what is reflection
the body's short term automatic response to danger
what is the fight or flight response
what are coping skills
The practice of dedicating a few minutes daily to quiet your mind and body, which can help reduce stress and improve focus.
What is meditating?
Childhood abuse or neglect that occurs over an extended period of time is a form of this type of trauma.
What is complex trauma
waiting to do something until the last minute
what is procrastination?
this is the name for positive stress such as before a competition
what is eustress
a practice that involves focusing on your mind
what is mindfulness
A good habit for tracking your income and expenses to help you save more and pay off debt.
What is creating a budget?
This part of the nervous system, responsible for the "fight or flight" response, is often overactive after a traumatic event.
What is the sympathetic nervous system?
an effect of making a decision
what is a consequence
the name for negative stress
what is distress
one reason why it's bad to use a screen before bed
what is keeping you awake
Named for a book by Brian Tracy, this term refers to the practice of doing your most important and difficult task first each day.
What is "eating the frog"?
The symptom of reliving a traumatic event as if it is happening again, which can include both mental and physical sensations.
What are flashbacks?
something good that comes from making a decision
what is rewards
the hormone that causes stress
what is cortisol
two adults at school how help you with depression
what are counselors
According to Charles Duhigg's book The Power of Habit, a habit is formed by this three-step neurological loop.
What is the habit loop, consisting of a cue, a routine, and a reward?
A therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors to help process trauma.
What is Cognitive Behavioral Therapy (CBT)?