What is Mental Health?
How to Deal
Feelings Detective
Bonus
100

True or False? 

Saying kind things to yourself is an example of affirmations and is good for your mental health.

True

What is an example of an affirmation that you like to use?

100

True or False? 

Counting to ten is a coping strategy

100

Show or draw your "excited" face

Smile big, jump up and down or reach for the sky!

100

Asking for permission to be in someone's personal space is called what?

What is Consent

200

Going to the dentist is an example of what kind of health?

What is physical health

200

Name 2 coping strategies you use.

Name it! What ever technique helps you cope or calm down! Examples may include taking a deep breath, walking, or talking with a friend.

200

True or False? Is it true that feeling angry is bad?

False. It is normal to feel all feelings, both pleasant and unpleasant.

200

What is one of your favorite coping skills?

My favorite coping skill is___________________.

300

Getting enough sleep is an example of what kind of health?

What is physical & mental health

300

Name a self-soothing technique

Twirling hair, touching or smelling something calming (anything with the 5 senses).

300

Fill in the blank. Feeling words can be described as mild, ______, or intense.

What is medium

300

Do you have any pets?

If you do, do you help take care of them?

If you don't, what kind of pet would you like to have?

400

This type of health involves taking care of your thoughts and feelings. Talking to an adult about hurt feelings or listening to music can be strategies to improve this type of health.

What is mental health

400

You should always talk to an adult about these two things...

Someone is hurting you or someone you know

You want to hurt yourself or someone else

400

How can you tell what another person is feeling without them saying anything?

Their body language or facial expression

400

Do you have a favorite movie or game?

Can you tell me more about it?

500

Give three examples of ways you can take care of your mental health

Talking to a counselor, Finding a role model, Using your coping skills, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, etc.


500

Practice 2 rounds of square breathing.

Breathe in through your nose for 4 seconds

Hold breath for 4 seconds

Breathe out through your mouth for 4 seconds

Wait 4 seconds and repeat

500

Someone may feel this way when everyone is talking at once and there is a lot of things to do.

What is overwhelmed 

500

What would be a place you would like to visit or vacation?

Can you tell me more about it?