What Is Mental Health?
Mental health is about how we think, feel, and do this.
What is act?
Empathy is the ability to do this with someone else's feelings.
What is understand or share?
When you feel stressed, this action involving your lungs can help calm your body and mind.
What is deep breathing?
This word means unfair thoughts or labels about people with mental health challenges.
What is stigma?
Your friend is quiet and seems sad. You show empathy by doing this.
What is asking if they're okay or listening?
Mental health affects the way we handle this.
What is stress?
Saying “I understand how you feel” is an example of showing this.
What is empathy?
Talking to a trusted adult is a healthy way to do this.
What is cope or ask for help?
Stigma can stop people from doing this important thing.
What is asking for help?
You’re nervous before a test. You cope by doing this action that involves saying positive things.
What is positive self-talk?
True or False: Only adults can have mental health challenges.
What is false?
This is one way to show empathy with your actions.
What is helping or listening?
This kind of creative activity, which uses pencils and paper, helps express feelings.
What is drawing?
Saying “just get over it” to someone with anxiety is an example of this.
What is stigma or being unkind?
Someone says people with depression are “just being dramatic.” You speak up because you know this is a form of what?
What is stigma?
This is when a person has good mental health. They feel good, cope well, and enjoy life.
What is well-being?
Empathy helps us create these kinds of friendships.
What are respectful or caring?
Going outside, playing, or moving your body helps improve this.
What is your mood or mental health?
We reduce stigma by showing this and being understanding.
What is kindness or empathy?
A classmate is upset. You want to help, so you imagine how they might feel. This is called what?
What is empathy?
Good mental health helps us do this with others in positive ways.
What is build relationships?
Empathy is different from this, which means just feeling sorry for someone.
What is sympathy?
Coping strategies help you manage this in a healthy way.
What are big emotions or difficult feelings?
Stigma can make someone feel this way about their mental health.
What is ashamed or embarrassed?
You feel overwhelmed. You find a quiet place and take a break. This is an example of what?
What is coping strategy?