Love Languages
What is the difference between "giving" and "receiving" love languages
Giving - the preferred love language you demonstrate to others
Receiving - the preferred love languages you would like to demonstrated to you by others
This should always be checked before backing up
Mirrors and blind spots
Name that thought trap: "I Should never feel nervous. I should always be confident."
"Should" Statements
What is a coping skill?
a strategy or tool used to manage stressful situations, difficult emotions or challenging life events
How does empathy differ from sympathy?
Empathy is feeling WITH someone
Sympathy is feeling FOR someone
This love language focuses on verbal encouragement, compliments, and kind words.
Words of Affirmation
Safe driving affects not just you, but these people too. (3 answers)
Pedestrians, passengers, and other drivers
Name that thought trap: "I messed up this presentation, so I'll always be bad at public speaking"
Overgeneralization
This coping skill helps you stay in the present moment by focusing on your senses instead of anxious or stressful thoughts.
grounding techniques
What is the FIRST step to reframing a thought?
Notice the situation - stop and recognize that you are experiencing a negative thought/thought trap
A person feels appreciated when they receive something meaningful, even if it’s small.
Gift Giving
Speed limits may be lower in these areas (2 answers)
school zones or construction zones
Name this thought trap: "They didn't text back- they must be mad at me"
Mind Reading
This cognitive coping strategy focuses on challenging unhelpful thoughts and replacing them with more balanced ones.
reframing, positive self talk
Name three of the categories of boundaries
Physical Boundaries, Emotional Boundaries, Social Boundaries, Time Boundaries
A person feels cared for when others help reduce their stress by doing tasks.
Acts of Service
What does a flashing red light indicate?
A flashing red light should be treated like a stop sign
Name that thought trap "If i make a mistake, I'll lose my job and never recover"
Catastrophizing
What is an unhealthy coping skill?
a strategy used to deal with stress or emotions that provides temporary relief but causes long-term harm, creating more problems than it solves
What are the steps to the Trigger > Process?
Trigger, Feeling, Urge, Action, Outcome
This love language often feels most important when someone feels ignored or lonely.
Quality Time
When can you turn right at a red light?
You can turn right at a red light when there is no "no turn on red" sign, and after you have checked for clear crosswalks and oncoming cars before proceeding safely
Name that thought trap "If I'm not perfect, I'm a total failure"
All or Nothing Thinking
In color theory when utilizing drawing or painting as a coping skill, what does the color WHITE represent?
pure, calm, clean, simplicity, innocence, honesty
What does "Stonewalling" mean in terms of fair fighting rules?
refusing to engage, respond, or acknowledge the other's concerns