Emotions
Do our emotions affect our behavior?
Yes
What is something you can do when you're lonely?
Phone a friend, play with your pet
This snack is typically left out for Santa Claus.
Milk and Cookies
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful etc.
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things
This thing is put up and decorated in a lot of homes for Christmas.
Christmas Tree
Is there a right way to feel in every situation?
No. Everyone is different
What can you do when you're angry?
walk away
use a stress ball
listen to music
This is what naughty kids get in their stocking.
Coal
Describe a situation that makes you excited and happy
finishing your homework, going swimming, seeing the sunshine
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend etc.
This traditional Christmas treat is made of sugar and often has stripes
Candy Cane
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
What is your favorite coping skill to use?
Mine is going outside and walking!
What is the most popular children holiday song?
Rudolph the red nose reindeer.