Mental Health Basics
This term refers to our emotional, psychological, and social well-being
what is mental health
Tearfulness, irritability, and withdrawal can be early signs of this
what is mental health struggle
A workplace where employees feel safe discussing mental health has this kind of culture
what is supportive or open culture
These short breaks during the day can reduce mental fatigue
what are micro breaks or rest breaks
This type of leader actively listens and supports employee well-being
what is an empathetic leader
This condition is often characterized by persistent sadness and loss of interest
what is depression
This cognitive symptom involves trouble focusing or making decisions under stress
what is brain fog or poor concentration
This term refers to treating people differently because of mental health issues
what is stigma
Talking to this workplace figure about stress can lead to accommodations
what is a supervisor or hr representative
When managers check in regularly with their teams, they’re promoting this
what is open communication
This common workplace feeling can be triggered by pressure, deadlines, or interpersonal conflict
what is stress
Physical symptoms like headaches or fatigue can indicate this type of stress
What is cronic stress
This leadership trait involves showing empathy and concern for employee well-being
what is emotional intelligence
This type of program often includes confidential counseling and referrals
what is EAP
When leaders acknowledge challenges and support wellness, they help build this kind of workplace environment
what is a culture of trust
This is a state of emotional, physical, and mental exhaustion caused by prolonged stress
This anxiety disorder may cause panic attacks or excessive worry in a work setting
what is generalized anxiety disorder
Encouraging vacation use and manageable workloads promotes this balance
what is work-life balance
These activities, like mindfulness or journaling, help manage stress
what are coping strategies
This type of feedback, given constructively and supportively, boosts morale and mental wellness
what is positive feedback
This term describes efforts to prevent mental health issues and promote well-being
What is mental health prevention or promotion
Sudden changes in productivity, mood, or attendance may signal this
What is a mental health crisis or concern
When companies provide access to therapy and counseling, they're investing in this
what is employee mental health support
this collaborative approach involves peers supporting each other's mental wellness
what is a peer support program
When leadership models healthy boundaries and time management, they create this kind of culture
what is a safe mental workplace