Coping Skills
Another name for "healthy detachment".
What is grounding?
Four main types of communcitaion styles.
What is aggressive, passive, passive-aggressive, and assertive?
What are not feeling words?
What are fine, good, great, ok?
Thinking in absolutes such as "always", "never", or "every".
What is all-or-nothing thinking. Will accept black and white thinking.
Best known for her role as Princess Leia, was an advocate and open about her bipolar disorder and substance abuse.
Who is Carrie Fisher?
Strategies that tend to feel good in the moment but have long-term negative consequences.
What are unhealthy coping strategies?
What types of statements are used to describe feelings.
What are "I" statements?
The purpose of emotions is to what?
What is tell us about our environment?
Seeing only the worst possible outcome of a situation.
What is catastrophizing?
Former Disney star who made two documentaries about their struggle with mental illness and substance abuse.
Who is Demi Lavato? also will accept Selena Gomez
Time management tip for anyone who lacks motivation, energy, and follow through related to their illness.
What is the 5-minute plan?
Communication that emphasizes the importance of both peoples' needs.
What is assertive communication.
The name of emotions that are universally recognized and that everyone is born with.
What are primary emotions?
Interpreting the meaning of a situation with little or no evidence.
What is jumping to conclusions? Will also accept mind reading and fortune telling.
This famous royal once described their depression as, “...you have so much pain inside yourself that you try and hurt yourself on the outside because you want help, but it’s the wrong help you’re asking for.”
Who is Princess Diana?
These techniques, when done regularly, help lower stress, lower blood pressure, increase resilience, and helps you stay calm when life throws you a curve ball.
What are relaxation techniques?
Gets angry and has no trouble expressing it, but does so with little control.
Who is "Mad Bomber"?
The human brain isn't designed to keep us happy, it is designed to keep us
What is alive?
The belief that acts will influence unrelated situations.
What is magical thinking?
This Chicago actress took a step out of the spotlight after their diagnosis with bipolar disorder.
Who is Catherine Zeta-Jones?
The rules and limits you set within relationships.
What is personal boundaries?
Stores up complaints but doesn't express them directly. Seethes inwardly and acts out angry feelings in passive ways.
Who is "Smolderer"?
The uncomfortable feeling when we act against our values.
What is guilt?
The assumption that emotions reflect the way things really are.
What is emotional reasoning?
NFL player who played defense for the Green Bay packers suffered from schizophrenia.
Who is Lionel Aldridge?