Animals
This animal cools off in the mud and can be as smart as dog, taught to do tricks
What is a pig?
Inhale and exhale
What is deep breathing?
What is Cinderella?
Take a deep breath, count to four.
Deep breathing/Counting breaths.
This restaurant's mascot is a clown
What is Mcdonalds?
The males in this species of bird hatch young by holding the egg between his feet to keep it warm
What are penguins?
Watch a movie, paint a picture, go for a walk
Distractions
This film features three wicked and wickedly funny sisters, which recently has had a sequel released
What is Hocus Pocus?
Using 5 of these in a room or any space can help to ground us when we are stressed
5 senses (smell, touch, etc.)
What famous document was signed in 1776?
What is the Declaration of Independence?
These fuzzy creatures can only eat Eucalyptus leaves
What are koalas?
This intervention focuses on changing the way we think and recognizing our feelings to cope
What is CBT?
This film depicts a town terrorized by a killer shark
What is Jaws?
Name three mindfulness activities
Any
Which president is on the 1 dollar bill?
Who is George Washington?
What are rodents?
Finding a distraction, using 'stopping phrases'
What is thought stopping?
When this 1939 film came out, audiences were shocked by the inclusion of a curse word
What is Gone with the Wind
This can be done sitting, lying down, or walking. Most often seen as sitting in a quiet place, eyes closed.
What is meditation
What city does Batman/Bruce Wayne live in?
Gotham
In prehistoric times, the precursors of these modern slow, sleepy creatures, could weigh over 8,000 pounds
What are sloths?
Therapy that focuses on gradually exposing a client to a trigger in order to help the client cope with that trigger?
What is exposure therapy?
Finish the quote "I'll get you my pretty and..."
"...your little dog too!"
Tensing and releasing muscles in a mindful way
What is Progressive Muscle Relaxation?
What is Oregon's nickname?
The Beaver State.