DBT
This practice requires a person to walk through life with intentional awareness of the present moment.
What is "mindfulness"
This mood disorder is best treated through life-long medication management and structure in life.
What is "Bipolar disorder"
This form of treatment works to correct chemical and hormonal imbalances when used regularly.
What is "medication management"
This coping skill is primary in effectively treating mental health problems.
What is "sobriety"
This skill is used when radical acceptance is just too hard to get to.
What is "Turning the Mind"
This skill requires a person to ignore the urges attached to an emotion or situation, and do something differently.
What is "opposite action"
These are the two types of suicidal thoughts.
What are "passive and active"
This medication was originally a blood pressure medication, but assists in decreasing PTSD related nightmares/dreams.
What is "Prazozin"
This coping skill assists in alleviating physical reactions to mental health concerns, helps stimulate natural endorphins, and often just feels good.
What is "exercise or movement"
This mental health disorder is primarily characterized by a cycle of avoidance.
What is "anxiety"
When used together, these three skills are helpful for ending relationships effectively.
What are the "DEAR MAN, GIVE, and FAST skills"
Major Depressive Disorder; Anxiety; Bipolar Disorders; Disruptive Mood Dysregulation Disorder.
One of these does not belong in the "mood disorder" category.
What is "anxiety"
This title is applied to the following forms of treatment: Equine therapy, Acupuncture, Hypnotism, Nutritional counseling.
What are "holistic therapies"
This coping skill assists in creating a structure to daily life and helps in taking care of basic needs regularly.
What is "routine"
These are the four main components of DBT treatment.
What are "core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance."
This interpersonal skill requires a person to act interested, validate the other person, be gentle, and use an easy manner.
What is the "GIVE skill"
This mood disorder is characterized by long periods of sustained low moods and loss of motivation, along with many other symptoms.
What is "Major Depressive Disorder"
This form of treatment encourages support, learning new skills and insights, and is a preferred method of treating mental health needs.
What is "talk therapy"
This coping skill encourages self-awareness and relaxation, while also having a calming side effect.
What is "meditation"
This mental health disorder began presenting significantly after the Vietnam war, and became a diagnosis in 1980.
What is "PTSD"
This skill is effective for use in distressing situations to make sure a person is proceeding mindfully with their communication skills.
What is the "STOP skill"
This diagnosis is given when symptoms of Schizophrenia are present with the symptoms of a major mood disorder.
What is "schizoaffective disorder"
This form of therapy is trauma focused and uses rapid eye movements to facilitate processing images and emotions, to improve symptoms within 1 to 5 sessions.
What is "ART" (Accelerated Resolution Therapy)
*Shameless plug*
This coping skill encourages users to reach out to others and utilize talking about their concerns.
What is "support network"
The DSM categorizes these types of disorders as "A rigid and unhealthy pattern of thinking, behaving, expressing emotions, and functioning." These disorders are usually trauma based.
What are "personality disorders"