Show:
Mental Health 101
Coping Skills
Stress Management
Fast Food Facts
Riddles
100
True or False: Medication is the only treatment method that works for mental health problems.
False
100

Definition:

tools and techniques you can apply that help someone to manage difficult emotions, decrease stress, and maintain a sense of stability.

What are coping skills /strategies

100
True or False: All stress is out of your control
False
100

What fast food restaurant is credited with introducing the first modern-day drive-thru window

Wendy's
100
What can you catch but not throw?
A cold
200
Mental health disorders are rare.
False
200
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200

What fast-food restaurants was founded first?

*double points, if you can name the year

McDonald's - in 1940

200

You can hold it without seeing or touching it! What is that?

Your Breath

300

1 out of (blank) teens suffer from a mental illness

What is 5
300

This coping skill requires you to write your thoughts down on paper.

What is journaling

300

True or false:

All stress is negative

False

examples of positive stress: positive new changes - new job, new place to live, promotion, or being recognized for an achievement, preparing for holidays, going to college. 

300

Which fast food restaurant is famous for its curly fries and jamocha shakes?

Arby's

300

I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?

A Map

400

Name one of the three most common mental illnesses seen among teens aged 13-19.

Double points if you can name all 3 specifically. 

anxiety, social phobia, and depression. 

400

DAILY DOUBLE: 

Name a benefit of utilizing coping skills.

Helps to decrease symptoms of depression or anxiety, a way to better manage strong emotions, increase mood, improve self-esteem, build better relationships, etc.

400

(blank) percent of teens reported skipping a meal due to stress.

a) 18%    b) 23%    c) 11%    d) 52%

B - 23%

400

According to Health magazine, what’s the healthiest fast-food chain in the United States?

Panera

400
I build bridges of silver and crowns of gold. Who am I?
A Dentist
500

Name 3 risk factors that can negatively impact or increase the likelihood of a mental health disorder

substance use, violence, trauma, family history, excessive stress, media influence, unsupportive family, pressure to keep up, quality of home life.... etc.

500

List three unhealthy or negative coping strategies - (they have to be on the list in order to count)

substance abuse, denial, avoidance, stimulants, self-harm, violence / fighting, isolation, excessive seep, unhealthy eating (eating too much/not enough). 

500

Name 3 positive stressors.

*Hint - they were previously mentioned

Meeting or engaging in a challenge, Coming in first place in a race or competition. Getting a promotion at your job, relationships, riding a roller coaster, the holidays, engaging in exercise, especially weight training, etc.

500

 What is the least healthy burger you can buy from a fast-food restaurant?

The Double Six Dollar Burger from Carl’s Jr.

1,520 calories and 111 g fat

500

What occurs once in a minute, twice in a moment, and never in one thousand years?

The letter "M".