Stress
High levels of stress can often lead folks to this unhealthy coping mechanism
A mental health condition characterized by low mood, tiredness, a loss of interest, or difficulty finding energy to engage with day to day tasks.
Depression
According to Live Well NAU, there are THIS many dimensions of wellness
What is 8?
Name of the service where students can go receive therapy on campus
NAU Counseling Services
Open question: What are some tell tale signs you are stressed out?
Anything goes!
A mental health condition characterized by persistent feelings of fear, dread, or at times panic.
Anxiety
OPEN QUESTION - list three healthy ways you cope with going through difficult times.
This is the three digit number anyone can call when in mental health crisis or experiencing thoughts of suicide
a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity
What is Burnout?
Mental health disorder characterized by a loss of contact with reality
what is psychosis, or a psychotic disorder?
Sleep is an important part of mental health! According to experts you need ____ to _____ hours a night for a healthy night's sleep.
What is 7 to 9?
Health and goal coaching available to NAU students, faculty, and staff
What is UCAN Coaching?
When someone is experiencing stress they feel is beyond their control, you could say they are experiencing this.
What is a crisis?
Book often used to diagnose mental illness in the field of mental health
What is the DSM? (ICD is all an acceptable answer!)
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
A student to student peer support mentor program to assist with mental health
What is the mental health support squad?
A positive form of stress, that can motivating or exciting in nature, is known as this.
What is Eustress?
a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
What is PTSD?
The capacity to recover quickly from difficult situations
What is resilience?
A free, 24/7, online and virtual counseling service available to all NAU students
What is JacksCare 24/7?