The Brain
What part of the body do emotions come from?
The brain
Things that happen in your life are called...
A situation
Where can you take a time-out inside of the classroom?
Quiet time at your desk
What color is used to describe feelings of anger, frustration, or rage?
Red
How can you calm down your body when stressed out?
Taking deep breaths, walking, exercising, sleeping, swimming, etc.
What brain helps you to make good choices?
The smart brain
What are the words and pictures in your mind called?
Thoughts
What kind of time-out can you take when you feel overwhelmed with your work in class?
Brain break
What color is used to describe feelings of happiness, joy, and excitement?
Yellow
What can you do to calm down your thoughts?
Listening to music, meditation, reading, coloring, watching TV, journaling, etc.
What brain controls how you feel?
The emotional brain
What is another word for feelings?
Emotions
Where can you go to 'let off some steam' outside of the classroom?
The calm down room
What color used to describe feelings of sadness, depression, or loneliness?
Blue
What brain helps you calm down your body's response to stress?
Survival brain
What brain controls how your body reacts to stress?
The survival brain
Cursing, Fighting, Kicking, etc. are examples of...
Behaviors
Who should you talk to if you are having a hard time dealing with your thoughts or emotions.
Mr. Maurice or Therapist
Why do we use a feelings wheel?
To show how feelings are related, different using colors
The more you know, the more you will what?
Grow
What are the three stress responses?
Fight, Flight, and Freeze
Changing your , can help you change your emotions and behavior
Thoughts
What is the smallest amount of time you take for a time-out?
Five minutes
What is a feeling that comes before anger?
Sadness, confusion, hurt, disrespect, embarrassment
What is the motto for all students at Lake Shipp Elementary? (Hint: Be..., Be..., Be...)
Be safe, be respectful, and be responsible