The Brain
CBT Triangle
Time-outs
Feelings Wheel
Coping Skills
100

What part of the body do emotions come from?

The brain

100

Things that happen in your life are called...

A situation

100

Where can you take a time-out inside of the classroom?

Quiet time at your desk

100

What color is used to describe feelings of anger, frustration, or rage?

Red

100

How can you calm down your body when stressed out?

Taking deep breaths, walking, exercising, sleeping, swimming, etc.

200

What brain helps you to make good choices?

The smart brain

200

What are the words and pictures in your mind called?

Thoughts

200

What kind of time-out can you take when you feel overwhelmed with your work in class?

Brain break

200

What color is used to describe feelings of happiness, joy, and excitement?

Yellow

200

What can you do to calm down your thoughts?

Listening to music, meditation, reading, coloring, watching TV, journaling, etc.

300

What brain controls how you feel?

The emotional brain

300

What is another word for feelings?

Emotions

300

Where can you go to 'let off some steam' outside of the classroom?

The calm down room

300

What color used to describe feelings of sadness, depression, or loneliness?

Blue

300

What brain helps you calm down your body's response to stress?

Survival brain

400

What brain controls how your body reacts to stress?

The survival brain

400

Cursing, Fighting, Kicking, etc. are examples of...

Behaviors

400

Who should you talk to if you are having a hard time dealing with your thoughts or emotions.

Mr. Maurice or Therapist

400

Why do we use a feelings wheel?

To show how feelings are related, different using colors

400

The more you know, the more you will what?

Grow

500

What are the three stress responses?

Fight, Flight, and Freeze

500

Changing your     , can help you change your emotions and behavior

Thoughts

500

What is the smallest amount of time you take for a time-out?

Five minutes

500

What is a feeling that comes before anger?

Sadness, confusion, hurt, disrespect, embarrassment

500

What is the motto for all students at Lake Shipp Elementary? (Hint: Be..., Be..., Be...)

Be safe, be respectful, and be responsible

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