Diagnosis
Low mood, extreme sadness & hopelessness can be symptoms of this diagnosis.
Major Depressive Disorder
An object that is a squishy sphere that you could use when anxious, fidgety, or irritable.
Stress ball
People should avoid consuming this when taking mental health medications.
This rapper has struggled with substance abuse, depression & suicidal thoughts. "Lose Yourself" is one of his well-known hits.
Eminem
Therapy & self-help are a waste of time. Medications can cure any mental illness.
MYTH - Treatment for mental health problems varies depending on the individual & could include medication, therapy, or both.
Excessive worry, fear & panic attacks can be symptoms of this diagnosis.
This coping skill requires a radio, iPod, or concert.
Listening to music
This medication is a mood stabilizer & is often used as a first choice for individuals with a diagnosis of bipolar disorder.
Lithium
This actor is known for his performances in "Sweeny Todd" & "Pirates of the Caribbean." He has struggled with anxiety, panic attacks & substance abuse.
Johnny Depp
Mental health problems cannot get better with time.
MYTH - Some disorders can become easier to manage as we get older & some we can recover completely from with help.
Flashbacks, nightmares & being easily startled can be symptoms of this diagnosis that often develops after very stressful life events.
Post-traumatic Stress Disorder
Walking, swimming, jogging, lifting weights, using a treadmill & playing sports are examples of this coping skill.
Exercise
Increased appetite, sleeping problems, increased anxiety & increased agitation are examples of ________ from mental health medications.
Side effects
This singer has appeared on the show "Glee" & is known for hits such as "Cool for the Summer" & "Sorry Not Sorry." She has struggled with bipolar disorder, an eating disorder & addiction since her teenage years.
Demi Lovato
People with mental health problems are not more violent than those without.
FACT - Only 3%-5% of violent acts can be associated to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.
Mood episodes that cycle between elevated/energized (mania) & low/depressed (depressive) are symptoms of this diagnosis.
Bipolar Disorder
This skill doesn't require talking. A pencil & paper are all you need to write down your thoughts.
Journaling
A few examples of this type of medication include Lexapro, Prozac & Zoloft. These can help with symptoms of anxiety & depression.
Antidepressants
This actor is known for several comedy movies, such as ""Dumb & Dumber," "The Truman Show" & "How the Grinch Stole Christmas." He has struggled with depression, ADHD & substance abuse.
Jim Carrey
Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
MYTH - Mental health problems have nothing to do with being lazy or weak & many people need help to get better. Many factors contribute to mental health problems: Biological factors (genes, physical illness, injury, or brain chemistry), Life experiences (trauma or a history of abuse) & Family history of mental health problems.
This diagnosis can include symptoms such as impulsivity, difficulty focusing & hyperactivity.
Attention Deficit Hyperactivity Disorder (ADHD)
This skill can take practice but can involve quieting your mind & creating a sense of calm.
Meditation
A few examples of this type of medications include Zyprexa, Abilify, Haldol & Seroquel. These can help with symptoms of hallucinations, delusions & paranoia.
Antipsychotics
This singer struggled with substance abuse & it is said that she also struggled with an eating disorder & bipolar disorder. Some of her well-known hits include "I Wanna Dance With Somebody" & "I Will Always Love You."
Whitney Houston
All mental health medications work equally the same for everyone.
MYTH - Some mental health medications will be more effective for you than others. One that works well for you may not be helpful for a friend or family member. It’s often a process of trial & error to find the most effective medication for your unique needs.