Anxiety
What is a symptom for anxiety?
biting nails, popping knuckles, shaking leg, pacing back and forth, fidgety
What is the symptoms for depression?
isolation, no motivation, no energy, oversleeping, sadness
What is a trigger contributing to anger?
Being told what to do, being told no, having to do chores, not being allowed to go with friends.
What are coping skills that could be used at school?
take deep breaths, changing mind set, walking away from the situation, counting, talking about how you are feeling
What are triggers contributing to distractions?
others talking, dropping objects on floor, being bored
What are triggers contributing to Anxiety?
worry, stress, frustrated, nervous, fear
What are triggers contributing to depression?
low self esteem, bullying, memories, flashbacks
What are triggers contributing to anger?
teasing, irritated by others, not getting their way, being told what to do, frustration
Who could be involved in helping with coping skills?
Mother, siblings, friends, teachers, pets
What are organizational skills?
time management, planning, scheduling, prioritization, goal setting, problem solving, conflict resolution
What are body cues for anxiety?
shortness of breath, sweaty palms, fidgety, stuttering, racing heartbeat
What are coping skills that can be used to decrease depression?
breathing, changing mind set, counting, listening to music, bonding with pet, being involved in activities.
What are body cues contributing to anger?
sweaty palms, racing heartbeat, heavy breathing, clenching fist, tension, elevated temperature
What are some breathing techniques?
diaphragmatic breathing, alternate nostril breathing, pursed lip breathing, mindfulness, belly breathing, equal breathing, resonant breathing
What are social skills?
asking for help, joining in, giving instructions, following instructions, apologizing, convincing others,
What are coping skills that can be used for anxiety?
breathing techniques, changing mind set, counting, listening to music
What are body cues contributing to depression?
tiredness, sleepy, sadness, negativity
What are coping skills that can be used to decrease anger?
taking deep breaths, changing mind set, counting, bonding with pet, listening to music
What are some physical coping skills?
football, soccer, basketball, baseball, video games, painting, drawing, four squares, board games
What are communications skills?
What are medication used for anxiety?
citalopram, paroxetine, fluoxetine, escitalapram, duloxetine
What are medication used for depression?
amitriptyline, mirtazapine, imipramine, bupropion, nortriptyline, trazodone, duloxetine, desvenlafaxine, venlafaxine, selegiline
What are medication used to decrease anger?
citalopram, fluoxetine, sertraline, abilify
Name 1 of the 5 using self control techniques.
stop and count to 10, walk away from the situation, use relaxation exercise, write about it and talk to someone about how you are feeling.
What is your goal for receiving case management services?
success, stability, cope with emotions.