Recovery
Fill in the famous A.A. quote:
One Day
At a time
Doing something intentionally for yourself in a positive manner
Mindfulness
Pens, paints, and paper are all used in this group at CTS
Art therapy
Tuesdays at 10 am
Find a quiet place to let your mind go blank or picture something pleasant, to help you relax and de-stress
Meditation
In this Disney movie a fish father seeks his lost son
Finding Nemo
Name two local recovery groups or resources
A.A., N.A., Celebrate Recovery, Recovery Cafe, Seeking Safety, Lifeline Connections, etc.
True or false, anger is a primary emotion?
False. It is a secondary emotion. Anger 'covers up' other emotions underneath such as hurt, sadness, fear, etc.
Discuss recovery with the aid of a booklet each participant gets
WRAP
Inhale and exhale mindfully
Deep Breathing/Counting Breaths
These pets sense of smell are at least 2,000 times greater than that of a human's
Dog
What are two skills that have helped you in recovery?
Mindfulness, walking, talk with sponsor, etc.
Name two skills related to CBT or DBT
DEAR MAN, ABC, talking about cognitive distortions, tracking your mood, looking at core beliefs
Giving thanks in this nightly group
Gratitude
After an activating event you can use the ---- to examine feelings and results of that event for you, personally
ABC
(A CBT skill)
Who won the last Superbowl?
Kansas City Chiefs
At this recovery center in Vancouver you not only get a meal and coffee, but can be a part of a healing circle, take classes or workshops, and celebrate with others in recovery
Recovery Cafe
(they come to CTS weekly, normally Wed.)
What are the ABCs in CBT
A: Activating Event
B: Beliefs and thoughts during the event
C: Consequences: what does your body feel? What did you do as a result of the event?
A group where Substance use is discussed as well as sharing about recovery (not WRAP)
Substance use or Recovery
Name three mindfulness techniques
What is the name of Bart Simpson's best friend?
Milhouse
This famous recovery group was founded in Akron, Ohio in 1935?
Alcoholics Anonymous
What does CBT stand for?
Cognitive Behavioral Therapy
Learn about skills informed by CBT, DBT, talk about feelings, learn about the brain, play Jeopardy in this group
hint: broad topic- what CTS is mainly here to help with!
Mental Health
Multiple choice:
In order to create the habit of doing something mindful daily, what is the minimum amount you need to set aside each day to do a mindful activity?
A. 10 minutes
B. An hour
C. 5 minutes
C. Five minutes
Which is the following is NOT the name of a place in Oregon?
A. Uglyville
B. Boring
C. Jennyopolis
A. Uglyville
Some other places include:
Riddle, Idiotville, Yallerdog, Axhandle, and Drain