Stress
Who does stress affect?
Everyone!!!
What percent of college students use social media?
98%
Anxiety and depression are _____.
What are the 5 food groups?
Fruits, vegetables, proteins, grains/carbs, dairy
A good way to center yourself and practice mindfulness is to focus on your _____.
Breathing
Stress affects both your _____ and _____.
Mind, body
What is the most used social media platform for people ages 18-19?
YouTube
What is the 24 hour national suicide prevention hotline?
988
What percent of the population has an unhealthy relationship with the gym?
About 50%
Practicing mindfulness can have _____, _____, and _____ effects.
Emotional, psychological, physical
A common and unhealthy way of dealing with stress is by using _____.
Drugs and alcohol
Pick the _____, water the _____.
Weeds, flowers
_____ are more likely to be diagnosed with anxiety and depression than _____.
Women, men
_____ and _____ are at the greatest risk for developing eating disorders due to _____ _____.
Teenage girls, women --- societal pressures
How many thoughts does the average person have per day?
70,000
What are 2 ways of healthily dealing with stress?
Reaching out to friends, utilizing school resources, making to-do lists, keeping a clean living space, practicing or picking up a new hobby, standing in a power pose, exercise
What are 3 negative affects of using social media?
FOMO, not feeling good enough, feelings of inadequacy, isolation, elevated stress levels, anxiety, depression
What are 3 signs that someone may be going through a rough time or experiencing anxiety or depression?
Skipping class/bad in school, decreased care for themselves, avoiding friends or social activities, lying or being sneaky, arguing or fighting, abnormal mood swings, change in sleep patterns, legal trouble
How many minutes of exercise for how many days of the week can significantly improve symptoms of anxiety or depression?
30 minutes a day, 3-5 days a week
How long does mindfulness training take to be truly effective?
What percent of people in the U.S. report having a poor work-life balance?
66%
What is the main type of stress resulting from social media use?
Comparison stress
What percent of people in the U.S. experience an anxiety disorder at some point in their lives?
31%
What percent of eating disorders, without treatment, can lead to death?
Up to 20%
Practicing mindfulness literally rewires your brain over time, which is called _____.
Neuroplasticity