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Mental Health Statistics
Types of Mental Health Disorders
Mental Health Warning Signs
Taking Care of Your Mental Health
Known Celebrities with Mental Illness
100

1 in 5 U.S. adults experience a mental health disorder

TRUE

100

A feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome

What is "Anxiety"
100

This warning sign is another word for  separation, segregation and seclusion

What is "Isolation"

100

You create this space by writing down your feelings, having a gratitude journal, or a prayer list.

What is journaling?

100

This Grammy-winning rapper responsible for the song "All of the Lights" spoke out about his mental health back in 2021. He told the hosts in his interview that he had been diagnosed bipolar disorder.

Who is Kanye West?

200
Youth's in this age range are more likely to experience a mental health disorder

aged 6-17

200

Feelings of severe despondency and dejection

What is "Depression"

200

This warning sign refers to constant changes in feelings at an intense rate.

What are Mood Swings?

200

You create this space by writing statements that cater to your needs. 

"I am confident...I am loved... I am gentle with myself"

What are affirmations?
200

This 15-time Grammy award winner, responsible for the song "If I Ain't Got You", has always been open about her mental health. Back in 2007, she admitted to PEOPLE magazine that she suffered from depression and that she “became a master of putting up the wall so that I was unreadable.”

Who is Alicia Keys?

300

What percentage of mental health issues begin by age 14

50%

300

A condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and the outside world.

What is "Post-Traumatic Stress Disorder (PTSD)"

300

This warning sign has symptoms that include tiredness, lethargic, and/or exhaustion.

What is low energy?

300

You create this space by tapping into your artistic abilities.

What is Paint, Draw, or Color? 

Art Therapy

300

The seven-time Olympic medalist withdrew from the 2020 Tokyo Olympics (and later returned) which sparked debate and concern over the athlete's mental health

Who is "Simone Biles"

400

What percentage of adults experienced anxiety and depression during the pandemic

40%

400

A type of mental health disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. Creating significant problems and limitations in relationships, social activities, work and school.

What is "Personality Disorders"

400

This warning sign involves frequent distraction, not being able to complete assignments, forgetting responsibilities.

What is inability to perform daily tasks

400
You create this space by having a night routine, and getting a minimum of 6-8 hours of sleep.

What is get enough sleep

400

This Grammy award winner, singer/song writer is a UK native. Known for their song "Make you feel my love", " Hello", and "Easy on Me"

Who is Adele?

500

What is the leading cause of disability worldwide

Depression

500
A serious mental condition of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.


What is "Schizophrenia"

500

This warning sign includes feeling a lack of despair, uninspired, or powerlessness

What is hopelessness?

500

You create this safe space by talking to a healthcare professional on a weekly, bi-weekly, or monthly basis.

What is a "therapy"

500

This artist is known for her song "Sorry not Sorry" was diagnosed with Bipolar disorder

Who is Demi Lovato?