Famous celebrities
This famous actor "rocks" the big screen and has had his fair share of experiences of "wrestling" with his mental health.
Who is the rock Dwayne Johnson. Despite his happy on screen personality, Dwayne has been very open and honest about his experiences with depression using medication to cope.
Only people who have mental illness need to take care of their mental health.
False. We all have mental health, and it is important we learn how to manage it. Eating healthy, exercising, spending time with positive friends, playing sports, having hobbies, and talking about feelings is all apart of self care.
This coping skill requires going leaving your bedroom, using your legs, and going out into nature.
Walking/hiking.
This celebrity brought an old comic back to life in the Netflix remake, Riverdale. Hint Hint, Shes the blonde one.
Lili Reinhart was diagnosed with depression and anxiety and uses medication and therapy to manage.
This actor is best known for his portrayal as the "boy who lived" and a lightning shaped scar on his head.
Daniel Radcliff talks openly about being diagnosed with Obsessive Compulsive Disorder and anxiety at the age of five.
People who have mental illness are dangerous and scary.
False. People who experience mental illness are more likely to have violence used against them then us it against others.
This coping skill requires the use of your vocal cords, and the willingness to open up about things that are bothering you.
Talking to a trusted adult or school counselor ;)
This may be the only actor that can ever end the age-old debate of "was there enough room for Jack on that door."
Leonardo Decaprio has managed his obsessive-compulsive disorder since he was a young kid. He also accessed therapy and medication to work through his fear of germs, and open spaces.
This famous singer was "born this way" and loves herself for who she is. Don't let her "Poker face" fool you, as she talks openly about her experiences with mental illness.
Lady Gaga talks openly about being diagnosed with PTSD (post traumatic stress disorder) from and incident she experienced in college.
Mental health is the state of our psychological and emotional well-being. It encompasses our emotions, feelings of connection, thoughts, and the ability to manage life’s highs and lows. Throughout our lives, we will all experience periods of positive and negative mental health.
True.
This team activity is great for physical exercise, bonding with others, and gaining a sense of purpose.
Sports, competitive or non competitive teams.
Dance teams, soccer, hockey, basketball, recreational sports, etc. However, all physical activity (on a team or not) is great for your mental health.
This singer/song writer wrote the popular song "ocean eyes" and is known for her unique sense of style.
Billie Eilish is very open about speaking about her experiences with depression.
This famous pop writer started her career on the Wizards of Waverly Place, and wrote a catchy song that has you wanting to hit repeat-peat-peat-peat-peat.
Selena Gomez shares her experiences about living with Bipolar personality disorder, depression and anxiety.
Very few people will ever be diagnosed with a mental illness.
False, 1 in 5 Canadians will be diagnosed with a mental illness in their lifetime.
Hobbies can be an awesome way to boost some happy chemicals in your brain, as well as do some self care. Name some helpful hobbies.
Anything that brings you joy. Drawing, building lego, bike riding,
This singer/song writer came to fame at a young age when he was discovered on his YouTube channel by Usher.
Justin Beiber has not kept his struggles with addictions, substance abuse, and depression quiet. He believes talking about it helps others experiencing the same issues speak up and get support.
Try to "keep up" with this world renowned super model and social media influencer.
Kendall Jenner talks very openly about being diagnosed with social anxiety, and a panic attack disorder.
It is normal to have sad days, anxious days, angry days.
True. Every person will experience all kinds of different emotions through out their week, even their day.
Posting positive messages where you can see them, and repeating them to yourself often is called?