True or False
True or False Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness
True
These are simple techniques that are excellent for managing emotions. Not only are they effective, but also DISCRETE and easy to use at any time and any place.
ex: can be used at your seat
What is Deep breathing or count
This female superstar who is married to Jay-Z has struggled with depression.
Who is "Beyoncé"
A designated room in this building that is used to take a break
Mindfulness room
Positive phrases or statements that we repeat to ourselves
Daily affirmations
True or False: Mental health illnesses are contagious
False
the practice of taking action to preserve or improve one's own health
Self-care
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Who is "Michael Phelps"
Name something you can do to help a friend who thinks they may have a mental health problem.
Answers may vary but may include:
What is "Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious (risk of harm to self or others) then tell a trusted adult."
a person’s condition with regard to their psychological and emotional well-being
Mental health
True or False: Only females can have a mental health illness
False
Focusing on good things from your day, or things that you are thankful for, is a coping strategy known as ________.
What is "Gratitude"
This Grammy-winning rapper responsible for the song "All of the Lights" spoke out about his mental health back in 2021. He told the hosts in his interview that he had been diagnosed bipolar disorder.
Who is "Kanye West"
Name someone within your "Support System"
Answers may vary but may include:
Name of: Parents, friend(s), teacher(s), coach, counselor(s), therapist, mentor, other family members etc.
the thoughts and behaviors mobilized to manage internal and external stressful situations
Coping mechanisms
True or false: All stress is bad.
What is "False." Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
Focusing on the mind (and breath) to achieve a mentally clear and emotionally calm state.
What is "Meditation"
The seven-time Olympic medalist withdrew from the 2020 Tokyo Olympics (and later returned) which sparked debate and concern over the athlete's mental health.
Who is "Simone Biles"
a group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.
Support group .. other answers will be accepted
a state of worry or mental tension caused by a difficult situation
Stress
True or False: Listening to someone can improve their mental health
True
What are steps you can take to control your emotions?
Acceptable answers
What is "Identify the emotion/feeling, accept them, and reframe your thoughts. This will allow you to express emotions in a healthy way."
One of the most impowering and successful women in the world who had been repeatedly sexually abused, struggled with an eating disorder.
Who is "Oprah Winfrey"
This person helps students to address problems or issues that may get in the way of learning and competence, such as truancy, rebelliousness, social withdrawal, substance abuse, and bullying
School social worker/Social worker/ Ms. Arnold
persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
Depression