Show:
Treatment
Problem Solving Steps
What kind of Cognitive Distortion is it?
Cognitive Distortions
Riddles
100

True or False: Medication is the only treatment method that works for mental health problems.

False

100

What is the first step in solving a problem? 

What is "Identify the problem."

100

"I'm a looser." "I'm a fool."  

What is "Labeling."

100

This way of thinking is "all or nothing." The desire to be perfect or you are a complete failure?

What is Polarized Thinking

100
What can you catch but not throw?
A cold
200
Mental health disorders are rare.
False
200

The second step in solving a problem?

What is "brainstorming" possible solutions. Remember in this part no answer is good or bad. 

200

"If I'm not perfect I've failed."

"Either do it right or not at all."

What is "Polarized Thinking/Black and White" thinking. 

200

This thinking is when assumptions are made with no evidence. It can also be drawing conclusions and predictions with no evidence. 

What is jumping to conclusions:

1: Mind reading

2: Fortune Telling (Future Tripping)

200

How did the telephone propose to it's girlfriend?

It gave her a ring!

300
Therapeutic use of activities to decrease symptoms and increase function
What is Occupational Therapy
300

The 3rd step in solving a problem is...?

What is "evaluating possible solutions." 

300

"I feel embarrassed so I must be an idiot." 

"I feel alone and uncared for because my boyfriend does not want to spend time with me instead of with his friends." 

What is "Emotional Reasoning."

300

This type of thinking can create a lot of pressure, imposing a set of expectations that are too high and likely not be met. 

What is "Should/Shouldn't" statements.

300

How do you prevent a summer cold?

Catch it in the winter!

400
One cause of depression is an imbalance in ____. (Hint: something in the brain)
What are chemicals in the brain (neurotransmitters)
400

The 4th step in solving a problem? 

What is "pick a solution" to try.

400

"my friend doesn't say hi to me when we arrive late to the party. I made her mad and now she is not having a good time." 


What is "Personalization."

400

This thinking patterns assigns judgment on yourself or on others based on 1 negative situation. 

What is Labeling.
400

What does a clam do on it's birthday?

It Shell-ebrates!

500
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy
500

The 5th and 6th step of solving a problem? 

What is

5: prepare for possible obstacles

6: Try it

500
"It's my ex-boyfriends fault we broke up. He could've put in more effort." 

What is a "Blaming." 

500

This type of thinking over exaggerates worries escalating them to worse case scenario. 

What is Catastrophizing: Magnification.

500

Why are teddy bears never hungry? 

Because they are always stuffed!