Show:
Social Skills
TRUE or FALSE
Define
Self-Care
Coping Skills
100

It's not what you say, it is...

How you say it!

100

True or False: Knowing your triggers can help you manage anger and conflict.

True

100

A________mindset is the belief that personal characteristics, such as intellectual abilities, can be developed.

Growth

100

I am not my...

Diagnosis

100

This breathing technique models a shape.

Square/box breathing!

200

The healthiest form of communication: aggressive, assertive, or passive aggressive?

Assertive

200

TRUE OR FALSE: Thoughts are facts.

FALSE. Thoughts can be based on emotions or irrational beliefs that need to be disputed. 

200

A strong feeling of annoyance, displeasure, or hostility.

Anger

200

Two benefits of self-care...

  • Self-care can improve your physical health.
  • Self-care can reduce stress and anxiety.
  • Self-care can boost your self-esteem.
  • Self-care protects your mental health.
  • Self-care can lead to better relationships.
200

_______ is a coping skill you may use in an attempt to take your mind off of worry or stress-inducing thoughts.

Meditation

300

The four types of conflict outcomes.

• Win-Win

• Win-Lose

• Lose-Win

• Lose-Lose

300

True or False: The rules and limits you set within a relationship are called the circle of control. 

False: The rules and limits you set within a relationship are called boundaries.

300

A________ mindset is the belief that these characteristics are fixed and unchangeable.

Fixed

300

One method of self-care that releases feel-good hormones and is contagious, uses this type of yoga.

Laughter

300

When using "Catch it, check it, change it", are you catching thoughts, feelings, or actions?

Thoughts

400

Believing something without proof

Assumptions

400

True or False: Activating event, thought, feelings, physical response, and behavioral response are all part of the Cycle of Anger.

True

400

A strong disagreement or bad feeling between people.

Conflict

400

What are two things that can promote positive mental health?

Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, etc.

400

Exercise is a popular coping skill due to the fact that aerobic exercise causes your brain to release ________.

Endorphins (feel-good hormones!)

500

Raising your hand in group before speaking is a sign of...

Respect

500

TRUE OR FALSE: Anger is a bad thing.

False: Anger is an emotion that isn't good or bad. 

500

The ability to put yourself is someone else's shoes. 

Empathy

500

I Can, I Am, I Deserve, I Will, and I Choose are used for creating...

Positive Affirmations

500

What is the 54321 grounding technique?

5 things you can see, 4 things you can feel/touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste