Module Review
Depression symptoms that can overlap with these other diagnoses (Name at least 1).
What are Anxiety, PTSD, and ADHD?
True or False?
The only effective way to treat depression is with medication.
What is false?
These are all types of cognitive distortions/unhealthy thinking (name at least 1-2).
What are generalizing, all or nothing, catastrophizing, minimizing, mind reading/fortune telling, automatic thoughts?
This is a coping skill that you can use to filter automatic thoughts and practice healthier thinking.
What is Cognitive Restructuring?
These are all types of support channels/networks for individuals (Name at least 2-3).
What are friends, family, groups, therapists, etc.?
_____ are symptoms associated with Depression (Name at least 2-3).
What is (depressed mood most days, low interest/motivation, weight/appetite change, insomnia/hypersomnia, psychomotor (speed), fatigue, low self-esteem, difficulty concentrating, and recurrent thoughts of death/suicide)?
CBT is an acronym for this type of therapy.
What is Cognitive Behavioral Therapy?
This type of cognitive distortion means thinking that there is no middle ground when thinking about situations.
What is "black and white" thinking?
This coping skill involves becoming more aware of yourself and your surroundings, and is often said to be relaxing.
What is Mindfulness?
This type of support relates to developing friendships and relationships, which help the individual cope, or feel a sense of community.
What is Social Support?
Using this homework activity can help us to monitor our mood throughout the week and keep track of thoughts and feelings.
What is the Daily Mood Scale?
These are responsibilities/areas in a person's life that might be impacted by depression.
What are work, social relationships, family relationships, romantic/intimate relationships, etc.)?
This style of thinking describes when an individual guesses what another person is thinking.
What is "Mindreading" or Fortune Telling?"
These 2 types of thinking include viewing this as fact, versus viewing things with an opinion/description in mind.
What are Objective and Subjective thinking?
True or False?
Contact with people will most often increase feelings/levels of depression.
These tasks that we set for ourselves refer to enjoyable things we can do to boost our mood and reduce symptoms of depression.
What are Pleasant Activities?
This is a strategy that you can learn to help manage symptoms of depression, anxiety, and other mental health diagnoses.
What are Coping Skills?
These type of statements indicate idealistic or wishful thinking, (e.g., It ___ have happened like this).
What are "Should Statements?"
This coping skill is a way to approach cognitive restructuring, in a way that is more simplified.
What is the "A-B-C-D" method?
These kinds of expectations are what you can experience when you assume too much, not enough, or the worst about other people.
What are Unhealthy or Unfair expectations?
This method, shortened into an acronym, assists with help to set objectives, making them less general.
What are SMART Goals?
These are professional interventions that can help aide with symptom management (Name at least 2-3).
What are Individual Therapy, Group Therapy, Medication/Psychiatry, Case Management?
This type of thinking refers to unhealthy ideas that we condition ourselves to have.
What are Automatic Thoughts?
These are the different Mindfulness activities, which have been used in this group (Name 2-3).
What are Guided Meditation, Body Scanning, Mindful Eating, Doors to the Senses?
True or False?
Learning to be assertive with others, or giving them expectations based on your needs, or examples of healthy boundaries.What is true?