Diagnoses
a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Depression
the practice of focused concentration, bringing yourself back to the moment over and over again
meditation
things that make you feel upset, stressed, scared, angry, uncomfortable, or cause other difficult feelings
This singer and former Disney star was diagnosed with PTSD
Ariana Grande
Snakes can't blink
True or False?
True
a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
Anxiety
identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
5,4,3,2,1 grounding technique
What are two ways to address mental health issues?
This popular rapper/artist was hospitalized in 2016 due to paranoia and depression. He has a diagnosis of bipolar disorder. He also has his own clothing line
Kanye West
Sharks can swim backwards
True or False?
False
a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Bipolar Disorder
Doing this can be a reliable coping skill for stress. Biking, Walking, & Yoga are included in this category.
exercise
emotional or physical response to one or more physically harmful or life threatening events or circumstances with lasting adverse effects on your mental and physical well-being
trauma response
This former first lady revealed that she was suffering from “low-grade depression” due to the COVID-19 pandemic, racial tensions, and political divisions in the United States.
Michelle Obama
What's the shortest sentence in the English language?
Go.
symptoms can include delusions, hallucinations, disorganized speech, trouble with thinking and lack of motivation.
schizophrenia
A group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice
Support Group/Group Therapy
a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.
Obsessive-Compulsive Disorder
This movie star stated that he has been taking anti depressants since he was 26 years old. He starred in movies like Batman, Good Will Hunting, and Gone Girl
Ben Affleck
An octopus has how many hearts?
3
a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. Can include an intense fear of abandonment or instability, and you may have difficulty tolerating being alone. Yet inappropriate anger, impulsiveness and frequent mood swings may push others away, even though you want to have loving and lasting relationships.
Borderline Personality Disorder
What is the National Suicide Prevention Lifeline Number?
Call or text 988
What are the 5 stages of greif?
denial, anger, bargaining, depression, acceptance
This celebrity/comedian has spoken up about his struggles with depression and being diagnosed with Borderline Personality Disorder. He dated Kim Kardashian after she broke up with Kanye West.
Pete Davidson
What animal is immune to Scorpion Stings?
Cats